Training Log Archive: KleppertonIn the 1 days ending Jun 13, 2016:
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Monday Jun 13, 2016 #
9 AM
Running (Chariot with Anabel) 45:48 [3] 10.1 km (4:32 / km) +63m 4:24 / km
Old Reliable, but finishing up at Perth Park to turn the splash pad on and off and play in the sand...
Since my surgery, anything after the 30 minute mark of a run has been a real grind. In the past, my legs felt fresher as I warmed into a run. These days, they slowly get weaker as I go on. Trying to turn it up a notch, (lengthen my stride), is a real slog...sometimes not even possible.
Today, (even though it hurt), I found another half a gear towards the end of my run...so that was motivating.
I have a feeling running is not going to be so effortless for me anymore...
Annie's playlist:
Since her/I missed The National at Field Trip recently, it was a treat to listen to 'Boxer' front to back. Really a killer full album.
The National - Boxer (2007)
Fake Empire
Mistaken For Strangers
Brainy
Squalor Victoria
Green Gloves
Slow Show
Apartment Story
Start A War
Guest Room
Racing Like A Pro
Ada
Gospel
Since my surgery, anything after the 30 minute mark of a run has been a real grind. In the past, my legs felt fresher as I warmed into a run. These days, they slowly get weaker as I go on. Trying to turn it up a notch, (lengthen my stride), is a real slog...sometimes not even possible.
Today, (even though it hurt), I found another half a gear towards the end of my run...so that was motivating.
I have a feeling running is not going to be so effortless for me anymore...
Annie's playlist:
Since her/I missed The National at Field Trip recently, it was a treat to listen to 'Boxer' front to back. Really a killer full album.
The National - Boxer (2007)
Fake Empire
Mistaken For Strangers
Brainy
Squalor Victoria
Green Gloves
Slow Show
Apartment Story
Start A War
Guest Room
Racing Like A Pro
Ada
Gospel