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Training Log: Klepperton

In the last 7 days:

activity # timemileskm+m
  Running1 40:10 5.9(6:48) 9.5(4:14) 50
  Total1 40:10 5.9(6:48) 9.5(4:14) 50
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Friday May 26 #

12 PM

Running 40:10 [3] 9.5 km (4:14 / km) +50m 4:07 / km

Modified Old Reliable...

Overcast. Comfy temperature. Perfect for running.

No knee pain.

Happy about this.

Hopefully get out for a couple more this weekend with the kids.

Sunday night - Sigur Rós at Echo Beach

Wednesday May 24 #

Note

All kinds of sharp knee pain today while working...especially planting and twisting.

Reminiscent of how it was feeling pre-surgery.

Nothing else to say...I'm bothered.

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