In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 2:18:10|| 19.19||(7:12)|| 30.89||(4:28)|| 190|
| ||Trail running||1|| 42:27|| 5.44||(7:48)|| 8.76||(4:51)|| 155|
| ||Total||3|| 3:00:37|| 24.64||(7:20)|| 39.65||(4:33)|| 345|
Had to soldier through work the last couple days...probably the worst thing for this ankle.
Will try to limit any intense usage this weekend.
Hopefully I'm not down for more than a week.
What a pain. Still quite pissed.
Still not sure of the severity of this ankle injury.
Hobbling this morning.
Work will not help it Thursday and Friday.
Continue with some diligent RICE-ing and hope for the best.
Trail running (80% trails in High Park) 42:27  8.76 km (4:51 / km) +155m 4:27 / km
Blissful run negotiating the heat, until a ####ing ankle roll on the final decline before the final climb...
Quite disappointed.. Have had worse, but not sure if it's a 3-5 day thing or a 1-3 week (or more) doozy.
We will see. Pretty painful right now as I ice it.
Running 48:28  11.02 km (4:24 / km) +90m 4:14 / km
Old Reliable. Outer High Park loop. Steambucket.
Running 1:29:42  19.87 km (4:31 / km) +100m 4:24 / km
In and around Coboconk. 90% country roads.
Hopefully have some time to take a peek at the Beaver Meadows map tomorrow.
No peek at the nitty gritty of the map but Annie and I had a peek at Furnace Falls at the northern end.
all weeks |