In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 4:34:29|| 37.81||(7:16)|| 60.85||(4:31)|| 273|
| ||Total||3|| 4:34:29|| 37.81||(7:16)|| 60.85||(4:31)|| 273|
Running 1:28:07  20.05 km (4:24 / km) +161m 4:13 / km
Chucked rye bread around for 12 hours, then parked at High Park.
West Ravine - Grenadier Pond - Queensway - mouth of Humber to Old Mill - Etienne Brulé to Dundas - south to Bloor via Home Smith - west through Park Lawn Cemetery - Prince Edward - Park Lawn - back to the mouth - back to High Park via Queensway.
Glad I stayed away from the lake - some stiff brisk headwinds.
Running warm up/down 13:23  2.08 km (6:27 / km) +22m 6:07 / km
Heya! Another proper cool down and stretch. Hamstrings barking.
Running 1:10:38  15.16 km (4:40 / km) +90m 4:31 / km
With Old Boy.
Out to the Humber, up to Old Mill loop.
4 faster k's in there (3:58, 3:49, 3:52, 3:44).
Legs hurt. Nice day.
Running 1:42:21  23.56 km (4:21 / km)
Corrupt Garmin file. Garmin support couldn't support me. Dutch .fit file fixer did.
Parked near Roselawn/Allen.
Nice downhill to start:
Beltline - Mount Pleasant Cemetery - Mud Creek - Moore Park Ravine - Brickworks.
Frogger across Bayview - Pottery Road - Lower Don Trailway - ET Seton past Thorncliffe Park and the Science Centre - Sunnybrook - Serena Gundy - Broadway - Bayview - Eglinton - zigzag to Davisville - Oriole Park - Beltline.
Long slow grade into a sneaky stiff cold headwind from Brickworks on.
Tight hammies. Too much pavement.
all weeks |