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Attackpoint - performance and training tools for orienteering athletes

Training Log: Klepperton

In the last 7 days:

activity # timemileskm+m
  Strength (bread)4 2:25:00
  Running2 1:44:50 14.6(7:11) 23.5(4:28) 123
  Total6 4:09:50 14.6 23.5 123
«
1:39
0:00
FrSaSuMoTuWeTh

Thursday Nov 23 #

12 AM

Strength (bread) 30:00 [3]


1915 units.

Tuesday Nov 21 #

12 AM

Strength (bread) 50:00 [3]


3304 units.

3 PM

Running (Shunting empty chariot) 12:20 [3] 2.9 km (4:15 / km) +11m 4:10 / km


To Annie's school.

Running (Chariot with Anabel) 12:43 [3] 2.9 km (4:23 / km) +3m 4:22 / km


Back home.

No playlist for Anabel. Bluetooth wasn't connecting.

Was planning on running more, but the alignment was off on the chariot. It kept leaking right.

...I think I nudged it parking the car in the garage.


Monday Nov 20 #

2 AM

Strength (bread) 20:00 [3]


1696 units.

11 AM

Running 1:14:47 [3] 16.9 km (4:26 / km) +109m 4:17 / km


Running warm up/down 5:00 [3] 0.8 km (6:15 / km)

Saturday Nov 18 #

Note

Feeling a lot better.

But...I couldn't justify leaving my super sick wife with 2 sick kids to go orienteer in the rain this afternoon.

Too bad. I was itching for some racing.

Friday Nov 17 #

12 AM

Strength (bread) 45:00 [3]
(sick)


2884 units.

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