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Training Log: Klepperton

In the last 7 days:

activity # timemileskm+m
  Running2 2:18:10 19.19(7:12) 30.89(4:28) 190
  Trail running1 42:27 5.44(7:48) 8.76(4:51) 155
  Total3 3:00:37 24.64(7:20) 39.65(4:33) 345
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SaSuMoTuWeThFr

Friday Jul 21 #

Note
(injured)

Had to soldier through work the last couple days...probably the worst thing for this ankle.

Will try to limit any intense usage this weekend.

Hopefully I'm not down for more than a week.

What a pain. Still quite pissed.

Thursday Jul 20 #

Note
(injured)

WOC 2018 terrain looks like the DV...

https://m.facebook.com/EdgarsBertuks/posts/1536011...

Wednesday Jul 19 #

Note
(injured)

Still not sure of the severity of this ankle injury.

Hobbling this morning.

Work will not help it Thursday and Friday.

Continue with some diligent RICE-ing and hope for the best.

Pissed.

Tuesday Jul 18 #

12 PM

Trail running (80% trails in High Park) 42:27 [3] 8.76 km (4:51 / km) +155m 4:27 / km

Blissful run negotiating the heat, until a ####ing ankle roll on the final decline before the final climb...

Quite disappointed.. Have had worse, but not sure if it's a 3-5 day thing or a 1-3 week (or more) doozy.

We will see. Pretty painful right now as I ice it.

Monday Jul 17 #

11 AM

Running 48:28 [3] 11.02 km (4:24 / km) +90m 4:14 / km

Old Reliable. Outer High Park loop. Steambucket.

Saturday Jul 15 #

9 AM

Running 1:29:42 [3] 19.87 km (4:31 / km) +100m 4:24 / km

In and around Coboconk. 90% country roads.

Hopefully have some time to take a peek at the Beaver Meadows map tomorrow.

Note:

No peek at the nitty gritty of the map but Annie and I had a peek at Furnace Falls at the northern end.

https://flic.kr/p/WS98Nc

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