Training Log Archive: martenIn the 8 days ending Aug 8, 2018:
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Wednesday Aug 8, 2018 #
Road Bike 1:15:00 [2] 33.2 km (26.6 kph) +250m
shoes: Cube Agree GTC Race (2014)
Same loop as yesterday, 5 min faster.
Tuesday Aug 7, 2018 #
Note
rhr:38 weight:63kg
don't worry ;-) Still in shape.
Note
Fuss bessert sich, hoffe die Zeit reicht bis am Freitag.
9 AM
Road Bike 1:20:00 [2] 33.2 km (24.9 kph) +250m
shoes: Cube Agree GTC Race (2014)
Ist ja ganz angenehm um diese Uhrzeit. Hahnenkampf von Egliswil nach Ammerswil.
Monday Aug 6, 2018 #
Mountain Bike 1:30:10 [2] 32.4 km (21.6 kph) +300m
(injured) shoes: Merida Matts TFS XT Edition 11
To the lake (Hallwilersee), 35 degree, the place to be
Saturday Aug 4, 2018 #
Note
slept:11.0 (injured) (rest day)
Transfer Manchaster - Geneva - Home
Zuviel Scheisse gefressen . Mein Magen ist seit Tagen am rebellieren. Hier gab es einfach nichts anständiges zu essen. Zudem gefühlte 3kg zugelegt. Freue mich suf meine selbstgemachte Smoothies.
Zuviel Scheisse gefressen . Mein Magen ist seit Tagen am rebellieren. Hier gab es einfach nichts anständiges zu essen. Zudem gefühlte 3kg zugelegt. Freue mich suf meine selbstgemachte Smoothies.
Friday Aug 3, 2018 #
Orienteering 43:03 [4] 4.1 km (10:30 / km) +200m 8:26 / km
(injured)
Lake 5 Days . Day 5 . M50L . 4./60 . Overall place 6
Technical terrain with technical course. Thats orienteering. Fun factor was high today. Total about 4 min mistakes. Now i need some rest days.
Technical terrain with technical course. Thats orienteering. Fun factor was high today. Total about 4 min mistakes. Now i need some rest days.
Thursday Aug 2, 2018 #
Orienteering 1:01:20 [5] 10.2 km (6:01 / km) +150m 5:36 / km
(injured)
Lake 5 Days . Day 4 . M50 . 5./60 .
Crossrun #3 . So easy this terrain.
still can not run smoothly because of the foot pain.
Crossrun #3 . So easy this terrain.
still can not run smoothly because of the foot pain.
Wednesday Aug 1, 2018 #
Note
(injured) (rest day)
Left foot still hurts. Hope it will be better tomorrow. So that i can run without pain. Therefore no walking activity today.
Morgen gibts Farnkraut. Zum Glück keine frühe Startzeit. Nachdem ich Gestern als dritter starten musste.
Morgen gibts Farnkraut. Zum Glück keine frühe Startzeit. Nachdem ich Gestern als dritter starten musste.