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Attackpoint - performance and training tools for orienteering athletes

Training Log: marten

In the last 7 days:

activity # timemileskm+m
  Rennvelo3 7:00:23 104.2(14.9/h) 167.7(23.9/h) 2189
  Orientierungslauf2 1:13:49 7.21(10:14) 11.61(6:21) 310
  Running (Ausdauer)1 1:06:21 6.9(9:37) 11.1(5:59) 360
  Total6 9:20:33 118.32(4:44) 190.41(2:57) 2859
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3:21
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ThFrSaSuMoTuWe

Wednesday Mar 29 #

Rennvelo 2:23:23 [2] 62.4 km (26.1 kph) +285m

Tuesday Mar 28 #

12 PM

Rennvelo 2:15:00 [2] 49.3 km (21.9 kph) +980m
shoes: Cube Agree GTC Race

6 PM

Running (Ausdauer) 1:06:21 [2] 11.1 km (5:59 / km) +360m 5:09 / km
shoes: On Cloudsurfer 16/17

10 PM

Note

Sunday Mar 26 #

1 PM

Orientierungslauf 41:00 intensity: (5 @1) + (35 @2) + (3:09 @3) + (10:02 @4) + (27:09 @5) 6.46 km (6:21 / km) +150m 5:41 / km
ahr:153 max:164

2 PM

Note

Saturday Mar 25 #

2 PM

Orientierungslauf 32:49 intensity: (9 @1) + (21 @2) + (10:29 @3) + (15:07 @4) + (6:43 @5) 5.15 km (6:22 / km) +160m 5:31 / km
ahr:150 max:163

Friday Mar 24 #

Note
(rest day)

Thursday Mar 23 #

Rennvelo 2:22:00 [2] 56.0 km (23.7 kph) +924m
shoes: Cube Agree GTC Race

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training hours by activity
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10
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

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