Training Log Archive: marten

In the 1 days ending Apr 1, 2010:

activity

time

miles

Orienteering

57:05

5.28

(10:48)

8.5

(6:43)

180

Running

23:00

1.86

(12:20)

3.0

(7:40)

Total

1:20:05

7.15

(11:12)

11.5

(6:58)

210

averages - sleep:8

1:20

0:00

Orienteering 57:05 [4] 8.5 km (6:43 / km) +180m 6:04 / km
ahr:156 slept:8.0

Münchenbuchser Nacht OL
too slow and too many mistakes!

Running 23:00 [2] 3.0 km (7:40 / km) +30m 7:18 / km

Warm up and cool down.