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Training Log Archive: HåkonRB

In the 1 days ending Feb 6, 2023:

activity # timemileskm+m
  Running1 1:07:14 8.7(7:44) 14.0(4:48)
  Total1 1:07:14 8.7(7:44) 14.0(4:48)

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Mo

Monday Feb 6, 2023 #

1 PM

Running 24:00 [3] 7.0 km (3:26 / km)

3x8 langs osbanen med Eliška. Tok det ganske chill, men litt mer push på siste. Litt opp og ned, men fortsatt mest flatt og mest asfalt. 3 min pause.

Running 43:14 [1] 7.0 km (6:11 / km)

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