Training Log Archive: ljbeanIn the 31 days ending Jul 31, 2015:
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Run (Easy) 29:57 [3] 3.29 mi (9:06 / mi) +167ft 8:41 / mi
slept:6.0 shoes: Altra Intuition 2.0
Note
rhr:41 slept:5.0 weight:108lbs (rest day)
Note
Run race (Voyageur 50-mile) 8:56:14 [4] 49.85 mi (10:45 / mi) +6063ft 9:39 / mi
slept:4.0 shoes: Brooks Cascadia 10 (6.5)
Run (SHT) 1:09:12 [3] 5.82 mi (11:53 / mi) +879ft 10:24 / mi
shoes: Altra Superior 2.0
Run hills (Skyline-Mission) 1:03:24 [3] 6.81 mi (9:19 / mi) +787ft 8:23 / mi
slept:5.0 weight:108lbs shoes: Brooks Cascadia 10 (6.5)
Run hills (Keene-Kahuna) 57:22 [4] 4.71 mi (12:11 / mi) +896ft 10:19 / mi
shoes: Brooks Cascadia 10 (6.5)
Run long (Birthday Run!) 7:17:52 [4] 34.28 mi (12:46 / mi) +4898ft 11:15 / mi
slept:6.0 weight:108lbs shoes: Altra Superior 2.0
Run warm up/down (Lakewalk) 29:29 [3] 3.2 mi (9:13 / mi)
rhr:40 slept:8.0 weight:108lbs shoes: Altra Intuition 2.0
Run warm up/down (Fairgrounds) 27:03 [3] 2.76 mi (9:48 / mi)
shoes: Altra Intuition 2.0 D
Run race (Hoska 1 mile) 5:53 [5] 1.0 mi (5:53 / mi)
shoes: Altra Intuition 2.0 D
Run (pre-race run) 46:50 [3] 5.12 mi (9:09 / mi) +220ft 8:47 / mi
rhr:40 slept:7.0 weight:108.8lbs shoes: Altra Superior 2.0
Bike (Brewer) 57:23 [3] 8.38 mi (6:51 / mi) +527ft 6:28 / mi
slept:7.5 shoes: Juliana Furtada 27.5
Run long (SHT) 3:40:49 [4] 19.01 mi (11:37 / mi) +3114ft 10:03 / mi
ahr:150 rhr:39 slept:7.0 weight:109lbs shoes: Altra Superior 2.0
Run (Hilly) 1:06:30 [3] 7.38 mi (9:01 / mi) +669ft 8:18 / mi
ahr:132 max:165 slept:6.0 weight:109.4lbs shoes: Brooks Cascadia 10