Training Log Archive: ljbeanIn the 30 days ending Jun 30, 2015:
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Run race (Grandma's Marathon) 3:09:43 [4] 26.42 mi (7:11 / mi)
ahr:164 max:179 rhr:40 slept:6.5 weight:109.4lbs shoes: Altra Intuition 2.0
Run (Easy Run) 35:14 [3] 4.22 mi (8:21 / mi) +213ft 7:58 / mi
ahr:134 max:157 rhr:40 slept:7.0 weight:109.8lbs shoes: Altra Intuition 2.0
Run (Regular Run) 1:23:50 [3] 10.31 mi (8:08 / mi) +203ft 7:59 / mi
rhr:40 slept:7.0 weight:109lbs shoes: Altra Intuition 2.0
Bike (Kona-Jake) 45:46 [3] 10.21 mi (4:29 / mi) +196ft 4:24 / mi
slept:7.0 weight:109lbs
Run warm up/down 45:54 [3] 5.0 mi (9:11 / mi) +266ft 8:44 / mi
shoes: Altra Intuition 2.0
Run tempo (Hilly Roads) 37:41 [4] 5.0 mi (7:32 / mi) +265ft 7:11 / mi
ahr:148 max:180 slept:7.0 shoes: Altra Intuition 2.0
Run tempo (NMTC-Millenium) 32:28 [4] 4.05 mi (8:01 / mi) +131ft 7:47 / mi
shoes: Brooks Cascadia 10
Bike (Kona-Jake) 1:09:48 [3] 14.07 mi (4:58 / mi) +749ft 4:43 / mi
Run (Regular Run) 43:37 [3] 5.07 mi (8:36 / mi) +246ft 8:14 / mi
weight:109lbs shoes: Altra Intuition 2.0 D