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Training Log Archive: ljbean

In the 1 days ending Dec 8, 2018:

activity # timemileskm+ft
  Run1 3:11:19 14.28(13:24) 22.98(8:19) 1850
  Total1 3:11:19 14.28(13:24) 22.98(8:19) 1850
averages - sleep:7 rhr:48 weight:107lbs

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Sa

Saturday Dec 8, 2018 #

7 AM

Run long (SHT) 3:11:19 [4] 14.28 mi (13:24 / mi) +1850ft 11:56 / mi
ahr:154 max:194 rhr:48 slept:7.0 weight:107lbs shoes: Altra Lone Peak 4.0

out and back from home to 24th - kinda tired, but needed to earn my TPB

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