Training Log Archive: ljbeanIn the 1 days ending Jul 5, 2014:
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Saturday Jul 5, 2014 #
Event: Afton Trail Run
7 AM
Run race (Afton 50k) 4:43:57 [4] 30.97 mi (9:10 / mi) +3937ft 8:11 / mi
slept:6.0 shoes: Solomon Sense Pro
Tried to make this more of a long training run than a race - looking at previous times, I figured ~5 hours. Felt pretty good though - 1st half ~2:19 (temps 60s, 1 aid stn. stop), so 2nd half 5 minutes slower (temps 70s, 3 aid stn. stops) - wanted to practice eating, but didn't actually take in a lot of food: 2 gels, ~1/2 orange, ~6 oz. V-8, small cookie, 3 canned potatoes w/ salt, ~4 oz. ginger ale. I think stomach and energy OK - just general fatigue in final 5 miles. Very fun, beautiful course - 1st female, overall good day!
C • Race 4