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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 1 days ending Nov 3, 2018:

activity # timemileskm+m
  Orienteering1 1:10:50 6.13(11:34) 9.86(7:11)
  Total1 1:10:50 6.13(11:34) 9.86(7:11)

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Sa

Saturday Nov 3, 2018 #

Orienteering race 40:50 [3] 7.36 km (5:33 / km)

Livingston Eliburn, last urban race of the season. Clean run, 10th place and just enough to get 3rd place in the MV league. Pleasing end to the urban season.

Orienteering warm up/down 30:00 [1] 2.5 km (12:00 / km)

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