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Attackpoint - performance and training tools for orienteering athletes

Training Log: Spur

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:00:00 3.11(19:19) 5.0(12:00)
  Total1 1:00:00 3.11(19:19) 5.0(12:00)
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Saturday Nov 10 #

Orienteering 1:00:00 [3] 5.0 km (12:00 / km)

Putting out and collecting controls at Dunrod Hill coaching. Only two markers slightly in the wrong place !

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