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Attackpoint - performance and training tools for orienteering athletes

Training Log: Spur

In the last 7 days:

activity # timemileskm+m
  Walking2 1:30:00 4.97(18:06) 8.0(11:15) 100
  Running1 25:00 2.49(10:04) 4.0(6:15)
  Total2 1:55:00 7.46(15:25) 12.0(9:35) 100
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Monday Mar 27 #

Walking 1:00:00 [3] 5.0 km (12:00 / km) +100m 10:55 / km

Kilpatricks towards Loch Humphrey on a sunny evening.

Sunday Mar 26 #

Running 25:00 [3] 4.0 km (6:15 / km)

Round Pollokshields.

Walking 30:00 [3] 3.0 km (10:00 / km)

To Hampden and back. Glorious (weather and result).

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