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Attackpoint - performance and training tools for orienteering athletes

Training Log: Spur

In the last 7 days:

activity # timemileskm+m
  Running2 1:36:05 8.13(11:49) 13.08(7:21)
  Total2 1:36:05 8.13(11:49) 13.08(7:21)
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FrSaSuMoTuWeTh

Sunday Oct 25 #

Running 57:41 [3] 5.7 km (10:07 / km)

Gleniffer Braes blue maprun. Solid navigation apart from a slight overshoot at 3, and enjoyed the autumn terrain, but let down by the technology. Wandered around in the right place at 5 for about 7 mins trying to get a connection, and lacking in impetus up the hill after that. Similar issues waiting a couple of mins at each of 9, 13 and 17. But at least I did the controls and the finish in the right order!

Saturday Oct 24 #

Running 38:24 [3] 7.38 km (5:12 / km)

Emirates Stag maprun. Solid hard run with only a few minor hesitations.

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