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Attackpoint - performance and training tools for orienteering athletes

Training Log: Spur

In the last 7 days:

activity # timemileskm+m
  Orienteering1 30:00 3.11(9:39) 5.0(6:00)
  Total1 30:00 3.11(9:39) 5.0(6:00)
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Sunday Jan 14 #

Orienteering 30:00 [3] 5.0 km (6:00 / km)

Urban coaching in Milngavie.

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Training hours by intensity
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10
Jan 20
Jan 13
Jan 6
Dec 30, 2017
Dec 23, 2017

Week
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Training hours by activity
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10
Jan 20
Jan 13
Jan 6
Dec 30, 2017
Dec 23, 2017

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Jan 20
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