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Attackpoint - performance and training tools for orienteering athletes

Training Log: Spur

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:23:09 7.64(10:53) 12.3(6:46)
  Running1 22:26 3.11(7:13) 5.0(4:29)
  Total2 1:45:35 10.75(9:49) 17.3(6:06)
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Wednesday Jan 16 #

Orienteering race 49:36 [3] 7.0 km (7:05 / km)

Stag night event at Pollok. Beaten by overfamiliarity at the first control, wandering round the wrong shrub for 2 mins, and then lacking enthusiasm for the subsequent track running round the parkrun route. More time losses faffing looking for 37 and 41 in vague undergrowth and overall a poor performance to forget.

Saturday Jan 12 #

Running race 22:26 [3] 5.0 km (4:29 / km)

Linwood parkrun. First visit here, while Amelia completed her 200th! Enjoyed the flat course. 30s quicker than last week at Pollok.

Orienteering race 33:33 [3] 5.3 km (6:20 / km)

Cammo estate green course. First visit here and enjoyed it, good wee training area. Ran pretty hard and only slightly wide on a couple of controls. Being chased down for most of the second half by Bex but just managed to stay ahead (good relay training). 7th/58. Esoc got about 200 people at this!

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