Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Spur

In the last 7 days:

activity # timemileskm+m
  Walking2 8:00:00 22.37(21:27) 36.0(13:20)
  Running1 24:00 3.11(7:43) 5.0(4:48)
  Total2 8:24:00 25.48(19:47) 41.0(12:18)
«
4:24
0:00
MoTuWeThFrSaSu

Saturday Mar 23 #

Running race 24:00 [3] 5.0 km (4:48 / km)

Rimini parkrun! Started well and was 6th for the first half but faded badly and ended up 12th. Lovely sunny morning though.

Walking 4:00:00 [3] 20.0 km (12:00 / km)

A lot of walking around Rimini

Wednesday Mar 20 #

Walking 4:00:00 [3] 16.0 km (15:00 / km)

Long walk exploring Astana, which seemed to change its name to Nursultan during the course of the walk!

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Mar 23
Mar 16
Mar 9
Mar 2
Feb 23

Week
Ending
Training hours by activity
012345678910
11
Mar 23
Mar 16
Mar 9
Mar 2
Feb 23

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 23
Mar 16
Mar 9
Mar 2
Feb 23

all weeks | months | years | as calendar