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Attackpoint - performance and training tools for orienteering athletes

Training Log: Spur

In the last 7 days:

activity # timemileskm+m
  Orienteering1 39:06 3.78(10:20) 6.09(6:25)
  Running1 20:00 1.55(12:52) 2.5(8:00)
  Total2 59:06 5.34(11:04) 8.59(6:53)
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Saturday Nov 18 #

Running 20:00 [3] 2.5 km (8:00 / km)

Jog round QP.

Note

Marshalled at Victoria Park Run. Then helped check 350 bar codes were back in the right order...

Wednesday Nov 15 #

Orienteering 39:06 [3] 6.09 km (6:25 / km)

Springburn night-o. Made the mistake of starting without tying my laces properly and had to stop for a minute to sort them. Steady jog round after that with a bit of faffing interpreting the map in the rockery.

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