Training Log: Spur
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||2|| 1:23:09|| 7.64||(10:53)|| 12.3||(6:46)|
| ||Running||1|| 22:26|| 3.11||(7:13)|| 5.0||(4:29)|
| ||Total||2|| 1:45:35|| 10.75||(9:49)|| 17.3||(6:06)|
Orienteering race 49:36  7.0 km (7:05 / km)
Stag night event at Pollok. Beaten by overfamiliarity at the first control, wandering round the wrong shrub for 2 mins, and then lacking enthusiasm for the subsequent track running round the parkrun route. More time losses faffing looking for 37 and 41 in vague undergrowth and overall a poor performance to forget.
Running race 22:26  5.0 km (4:29 / km)
Linwood parkrun. First visit here, while Amelia completed her 200th! Enjoyed the flat course. 30s quicker than last week at Pollok.
Orienteering race 33:33  5.3 km (6:20 / km)
Cammo estate green course. First visit here and enjoyed it, good wee training area. Ran pretty hard and only slightly wide on a couple of controls. Being chased down for most of the second half by Bex but just managed to stay ahead (good relay training). 7th/58. Esoc got about 200 people at this!
all weeks |