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Attackpoint - performance and training tools for orienteering athletes

Training Log: Spur

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:14:16 9.67(13:53) 15.56(8:38)
  Running1 26:13 3.11(8:26) 5.0(5:15)
  Total3 2:40:29 12.78(12:34) 20.56(7:48)
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Tuesday Feb 25 #

Orienteering 29:30 [3] 4.8 km (6:09 / km)

Night score training at Belleisle in Ayr. Home win, got all 19 controls with 30 seconds to spare.

Sunday Feb 23 #

Orienteering 1:14:46 [3] 7.76 km (9:38 / km)

Costorphine Hill blue course. Blew 5 mins and the whole race on control 8, due to a careless departure from no 7. Couldn't get much to fit in the next loop and lost focus. Good to orienteer in a new area.

Saturday Feb 22 #

Running 26:13 [3] 5.0 km (5:15 / km)

Queens Park parkrun - half hearted effort in too windy conditions.

Orienteering 30:00 [3] 3.0 km (10:00 / km)

Collecting controls at Balloch CP Clyde training. The bonnie banks had burst.

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