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Attackpoint - performance and training tools for orienteering athletes

Training Log: Spur

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:07:57 8.51(15:02) 13.69(9:21)
  Total2 2:07:57 8.51(15:02) 13.69(9:21)
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1:48
0:00
WeThFrSaSuMoTu

Sunday Sep 24 #

Orienteering warm up/down 30:00 [3] 2.0 km (15:00 / km)

To/from the start/finish in the rain.

Orienteering race 1:18:42 [3] 7.95 km (9:54 / km)

SOL 5 blue course at Inshriach. Hard going today, did some good things but a few less good things meant an average result. 25th/75. Ok to 1 although seemed a long way along the hill. Lots of hesitation en route to 3, not convinced with the green border. Ok through the chess board and through to 7. Started off ok on long leg to 8, but couldn't find path to left of dark green and drifted left through some grot, then had a horrible run through boggy rutted open, and missed the control (about 5 mins binned). Missed 10 (must have been close) losing another 2 mins. Tiring but managed to regroup and did the next technical loop ok and got a decent clean route on the 2nd long leg and onto the finish. DonP 72, Al Dug 74, GraemeR 83. Got 1214 BOF ranking points, 2nd best of the year - I guess everyone found it tough.

Saturday Sep 23 #

Orienteering race 19:15 [3] 3.74 km (5:09 / km)

Aviemore SOUL sprint. Solid run with no real mistakes, maybe slightly sub-optimal route choice on #1. 11th MV just behind Steve but ahead of GraemeR and Max. Really good mixed terrain area and course. 1213 BOF ranking points.

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