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Training Log Archive: Bertbennett

In the 1 days ending Aug 28, 2013:

activity # timemileskm+m
  Running1 1:20:00 9.32(8:35) 15.0(5:20)
  Total1 1:20:00 9.32(8:35) 15.0(5:20)

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Wednesday Aug 28, 2013 #

4 PM

Running tempo 1:20:00 [3] 15.0 km (5:20 / km)
shoes: Salomon s-lab

Tempo run with macey. Calves complained as always. Pretty hilly around Jesmond Park

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