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Training Log: Bertbennett

In the last 7 days:

activity # timemileskm+m
  Running3 3:52:20 29.07(7:59) 46.79(4:58) 1230
  Total3 3:52:20 29.07(7:59) 46.79(4:58) 1230
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Sunday Aug 18 #

Running long 2:03:08 [3] 22.14 km (5:34 / km) +938m 4:35 / km
ahr:144

Running around Canobolas about a week after a big dump of snow. There's was still a lot of snow on the ground and I was wearing possibly the worst shoes for the job. Lots of sliding around and "skiing" the downhills.

Had to powerhike at times. I'd like to increase my strength to be able to get up the steep inclines without walking as much.

Saturday Aug 17 #

Running 1:08:17 [3] 16.14 km (4:14 / km) +280m 3:54 / km
ahr:141

Friday Aug 16 #

Running 40:55 [2] 8.51 km (4:48 / km) +12m 4:46 / km
ahr:133

Checked out the nobbies dunes to see what they're like at night. Definitely a super cool little super sprint area.

Felt pretty average today physically.

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Aug 24
Aug 17
Aug 10
Aug 3
Nov 24, 2018

Week
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Training hours by activity
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13
Aug 24
Aug 17
Aug 10
Aug 3
Nov 24, 2018

Week
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Training kilometers by activity
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150
Aug 24
Aug 17
Aug 10
Aug 3
Nov 24, 2018

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