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Training Log: Bertbennett

In the last 7 days:

activity # timemileskm+m
  Running4 4:35:38 37.68(7:19) 60.64(4:33) 1158
  Total4 4:35:38 37.68(7:19) 60.64(4:33) 1158
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MoTuWeThFrSaSu

Saturday Jun 24 #

Running tempo 52:00 [4] 13.0 km (4:00 / km)
shoes: Nike Pegasus 33

Definitely got a cold. Could hardly hold my tempo pace.

Thursday Jun 22 #

Running (Semi-long) 1:28:53 [3] 18.35 km (4:51 / km) +471m 4:18 / km
shoes: Nike Pegasus 33

Left this one till night time cause I wasn't feeling suuuper keen. But I got it done. Pretty hilly. Quads were definitely feeling it on the last hill up to the obelisk.

Wednesday Jun 21 #

Running 44:36 [3] 9.54 km (4:41 / km) +235m 4:10 / km
shoes: Saucony Kinvara 8

Late run tonight. Worked all day today until dad fell off the first floor of the house and knocked himself out for a while.. he had a scan. He's fine.

Running 25:00 [3] 6.0 km (4:10 / km)
shoes: Nike Pegasus 33

Tuesday Jun 20 #

Running (Hilly hills) 1:05:09 [3] 13.75 km (4:44 / km) +452m 4:04 / km
shoes: Nike Pegasus 33

Ok I'm logging my training again. Like I said last week I'm trying to get more elevation in my easy runs. I've got plenty of hills around I guess I just made a habit of avoiding them. My calves and quads are hurting in these runs just like they do in orienteering races which is perfect!

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