Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 1 days ending Nov 30, 2019:

activity

time

miles

Controlling

1:30:00

7.0

(12:51)

11.27

(7:59)

orienteering

43:39

2.92

(14:57)

4.7

(9:17)

off road

10:00

0.31

(32:11)

0.5

(20:00)

Total

2:23:39

10.23

(14:02)

16.47

(8:43)

2:23

0:00

» now

Saturday Nov 30, 2019 #

1 AM

Controlling 1:30:00 [2] 7.0 mi (12:51 / mi)

Moseley Green, hanging controls in southern area (unused by my course)
Representative time

2 AM

off road 10:00 [2] 0.5 km (20:00 / km)

Warm up -always more difficult to do well in the dark but ok

3 AM

orienteering race (Night) 43:39 [4] 4.7 km (9:17 / km)

Southern Night Champs at Carwent, a bit stop and go and a couple of odd events like starting to go towards 10 on way to 9 and having to correct but no major mistakes so pleased with that -the preparatory sessions were of considerable benefit. Only disappointment was just getting into race to find I had finished - no doubt planned to guidelines but personally would have preferred an hour.
The area may not please the technical purists but did me!
Pleased with performance but quite along way down on the proper night orienteers

C • lengths 1

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