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Training Log Archive: Old Daniel

In the 1 days ending Nov 15, 2019:

activity # timemileskm+m
  off road1 1:20:00 7.0(11:26) 11.27(7:06)
  Total1 1:20:00 7.0(11:26) 11.27(7:06)

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Fr

Friday Nov 15, 2019 #

off road 1:20:00 [3] 7.0 mi (11:26 / mi)

Run with Mark and Alice up to Twmbalwm but not to top rather to forest road and then along to end of ridge and back over the top. Really enjoyed route and delighted to see Alice back in action, seemingly with no after effects -Hurray!

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