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Training Log Archive: Old Daniel

In the 1 days ending Nov 5, 2019:

activity # timemileskm+m
  off road1 1:18:50 7.0(11:16) 11.27(7:00)
  Total1 1:18:50 7.0(11:16) 11.27(7:00)

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Tu

Tuesday Nov 5, 2019 #

off road 1:18:50 [3] 7.0 mi (11:16 / mi)

A bit broken so decided that an interval session on the Downs was a 'bridge too far' but maybe next time. Ran from the Dog north on the CW and did struggle to get going took basically 41.00 to the turn but pushed on the return and felt much better afterwards

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