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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 1 days ending Apr 25, 2018:

activity # timemileskm+m
  orienteering1 1:08:23 5.72(11:58) 9.2(7:26)
  off road1 16:00 0.5(31:59) 0.81(19:53)
  Total2 1:24:23 6.22(13:34) 10.01(8:26)

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Wednesday Apr 25, 2018 #

1 AM

off road 16:00 [2] 0.5 mi (31:59 / mi)

Warm up
2 AM

orienteering race 1:08:23 [5] 9.2 km (7:26 / km)

Had intended to do the Urban race but as nice sunny morning became more ambitious and decided to go to Army race at Pickpit Hill as well, a typical Tidworth area but one I had not been to before. Again a little disappointed at number of controls where I lost time at: 2, (stupid. overshoot), 13 (heavy vehicles hiding under nets obscured paths including ap), 17 (short sharp shower dropped temperature and misread dark green) and 26 (overshot again) but recovered pretty quickly so not much overall time loss. Running seemed reasonably hard work and quite tired at end. Perhaps not fully recovered from yesterday where I felt and looked as though I had just done three rounds withy Anthony Joshua so decided to be prudent and not to do Urban.

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