Training Log Archive: Old DanielIn the 1 days ending Aug 15, 2014:
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Friday Aug 15, 2014 #
off road 2:14:40 [3] 12.5 mi (10:46 / mi)
Cotswold Way from Seven Springs to the King Billy. Very lovely first half but dull second. Ran well for 90 mins -kept going to the top of Coopers Hill and then 30 mins for last 1.5 miles. By then knees hurting like hell.
Will overdose on anti-inflamatories before next long run. As diagnosed by Dr Cooper my co-CW er
Some form of regular training might also help
Will overdose on anti-inflamatories before next long run. As diagnosed by Dr Cooper my co-CW er
Some form of regular training might also help