Training Log Archive: bethhIn the 1 days ending May 21, 2018:
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| Mo |
Monday May 21, 2018 #
7 AM
x-training 1:00:00 [3]
8 AM
x-training (AMT) 20:00 [2]
5 PM
Gym 1:00:00 [0]
Day off work so took the chance to get in the perf gym. Think 2 sessions of focussed S+C is good: will try and continue.
Normal WU stuff, no jumping sets, 3x3BS 52.5kg, 3x5 deadlift 50kg, clap pushups and MB slams + 10 goblet squats with band, core circuit.
Felt so much stronger this evening compared to the how I feel in the morning!
Normal WU stuff, no jumping sets, 3x3BS 52.5kg, 3x5 deadlift 50kg, clap pushups and MB slams + 10 goblet squats with band, core circuit.
Felt so much stronger this evening compared to the how I feel in the morning!