Training Log Archive: bethhIn the 1 days ending Apr 29, 2014:
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Tuesday Apr 29, 2014 #
5 PM
running 25:14 [3] 2.69 mi (9:23 / mi)
Morning jog, still strapping calf, abso fine when running just feels weird when I stop
7 PM
running 20:00 [3] 2.12 mi (9:26 / mi)
Slightly shorter warmup, shuffle cooldown
running 26:13 [4] 3.94 mi (6:39 / mi)
1 and a half lap time trial (1.25 miles) in 7.56mins, was soo stiff didn't really get into it till the end half a lap - the hill killed me(bloody insanity!:P)
then 12 x 90seconds with 45 secs recovery, out and back. Started at the top corner of the field and so the way out was downhill and the was uphill, got about 20m less each uphill one but that was to be expected. All good fun!
Could feel whatever this problem I have right now in the recoveries, seeing Grant on Friday so hopefully that'll make things a bit better:)
then 12 x 90seconds with 45 secs recovery, out and back. Started at the top corner of the field and so the way out was downhill and the was uphill, got about 20m less each uphill one but that was to be expected. All good fun!
Could feel whatever this problem I have right now in the recoveries, seeing Grant on Friday so hopefully that'll make things a bit better:)