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Training Log Archive: possum

In the 7 days ending Aug 4, 2018:

activity # timemileskm+m
  Orienteering2 4:00:00
  9Round5 2:44:30
  Dog Walking2 1:23:42 4.01(20:51) 6.46(12:57) 44
  Yoga1 1:05:00
  Workout1 1:00:00
  Total11 10:13:12 4.01 6.46 44
  [1-5]10 9:08:12

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SuMoTuWeThFrSa

Saturday Aug 4, 2018 #

8 AM

9Round 36:30 [5]
ahr:118 max:155 shoes: INOV-8 Alltrain 215

Busy Saturday, with lots of trainers. We had an extra round--everyone put on gloves, found a bag, and punched and toe tapped while Cotton Eye Joe played. Every time they sang "Cotton Eyed Joe", we did an up-down. We also did some Ali shuffles which always get my HR up.
9 AM

Dog Walking 32:33 [2] 2.3 km (14:09 / km) +11m 13:49 / km
ahr:104 max:138 shoes: INOV-8 Trail Talon 225

I had some major guilt about not taking Elray for walks because I'm mapping, so today we walked the Riverfront Trail to the road and back. She kept wanting to sniff, so I some core work in pulling her along. When we got back to the car, no one was in the Skateboard park, so she went off-leash and we ran around and did jumps and tables.

Friday Aug 3, 2018 #

8 AM

9Round 32:00 [5]
ahr:120 max:140 shoes: INOV-8 Alltrain 215

Today I spent more time in the red than the green. It was intense.
9 AM

Orienteering (mapping) 2:00:00 [3]
shoes: INOV-8 Trail Talon 225

Park University. Today I had quite a bit of up and down.

Thursday Aug 2, 2018 #

8 AM

Workout 1:00:00 [3]
ahr:86 max:134 shoes: INOV-8 Trail Talon 225

Weekly workout with Jared. Finished with balance on the BOSU alternated with pulling the shed down and back three times.

Wednesday Aug 1, 2018 #

9 AM

9Round 32:00 [5]
ahr:120 max:143 shoes: INOV-8 Alltrain 215

A bit later than usual. We didn't get up at 0600, because I was having my best sleep in a week. Then a tough workout. I should hit 900 visits to 9Round sometime next week.

Three times between rounds today, Heather had me sprinting back and forth in the gym. A good thing. I need more sprinting practice and it was cooler there than outside.

Tuesday Jul 31, 2018 #

8 AM

9Round 32:00 [5]
ahr:119 max:138 shoes: INOV-8 Alltrain 215

A tough workout day. I spent a lot of time in the red.
9 AM

Orienteering (mapping) 2:00:00 [2]
shoes: INOV-8 Trail Talon 225

Park University.

Monday Jul 30, 2018 #

7 AM

9Round 32:00 [4]
ahr:115 max:137 shoes: INOV-8 Alltrain 215

This week's CHOW was at round 9. Side plank dips. I did 205, which seemed mighty fine.
6 PM

Yoga 1:05:00 [0]

Restorative.

Sunday Jul 29, 2018 #

12 PM

Dog Walking 51:09 [2] 4.16 km (12:18 / km) +33m 11:50 / km
ahr:97 max:117 shoes: INOV-8 Trail Talon 225

Watkins Mill past the swimming beach and back.

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