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Training Log: possum

In the last 7 days:

activity # timemileskm+m
  9Round5 2:40:00
  other1 2:00:00
  Dog Walking3 1:21:54 3.64(22:30) 5.86(13:59) 34
  Yoga1 1:15:00
  Workout1 1:00:00
  Total11 8:16:54 3.64 5.86 34
  [1-5]10 7:01:54
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3:47
0:00
MoTuWeThFrSaSu

Sunday May 20 #

2 PM

Dog Walking 25:02 [2] 1.73 km (14:28 / km)
shoes: INOV-8 Trail Talon 225

We had our monthly pilgrimage very early this morning to take Linda to breakfast at Denny's. Just before we left, the deluge started. I got soaked taking her from the restaurant door to the car door, and soaked again, taking her back to the home. Then we hurried home, and planted eight rows of corn like mad men before the rain (but not a deluge) came to Kearney.

After lunch, Elray got really feisty, probably because I didn't walk her this morning. So, on to Mack Porter, where we did the south loop and the trail, then the north loop. Nice and cool.

Saturday May 19 #

9 AM

9Round 32:00 [5]
ahr:110 max:153 shoes: Skechers GoFit

Austen was the trainer today, and also designed the workout. Made me sweat and had lots of plank stuff.
10 AM

Dog Walking 23:33 [2] 1.76 km (13:23 / km) +18m 12:44 / km
ahr:108 max:142

Riverfront Trail to the new tennis courts, east along the tennis courts, then back.

Friday May 18 #

7 AM

9Round 32:00 [5]
ahr:120 max:135 shoes: Skechers GoFit

I worked out earlier this morning and without breakfast or coffee, since Bob had a doctor's appointment, and we are meeting for breakfast. It felt a bit strange, but I probably did better than after eating. A tough one, with Shelby again. We had one round sparring, complete with Russian twists, plank position, crunchy frogs, and V-ups. All while punching. An extra CHOW--sit up and raise a medicine ball overhead. I did 61.

Then I took Elray to Lions Club Park for a short walk, which I won't bother to log.

Thursday May 17 #

8 AM

9Round 32:00 [5]
ahr:112 max:136 shoes: Skechers GoFit

A tough one today. Aerobically, and otherwise. On Round 7, all moves were done with a balance thing, about 10--12 inches high and bouncy. The hard move was shin kicks to the bag while standing on it. We also did side-to-side squat jumps on it. Shelby was the trainer, so we had nice conversation (when I could breath) about her math and chemistry classes.
9 AM

Dog Walking 33:19 [2] 2.37 km (14:03 / km) +16m 13:36 / km
ahr:106 max:138

We went to Mack Porter, parked in the north parking lot and walked over the bridge to Jesse James. Then we walked up to the east side loop and around, and went back. The water is on now, so Elray got a drink from the frost-proof hydrant in the camping areal.

Wednesday May 16 #

3 PM

Workout 1:00:00 [3]
shoes: INOV-8 Trail Talon 225

A hard workout day. We ended up with my pushing the sled across the gym, then pulling it back, x3. I'm a bit sore.

Tuesday May 15 #

8 AM

9Round 32:00 [4]
ahr:110 max:126 shoes: Skechers GoFit

Pretty steady. A couple of tough moves, especially the touching toes while laying on the big ball.

Monday May 14 #

8 AM

9Round 32:00 [4]
ahr:110 max:136 shoes: Skechers GoFit

During one round, Bailey pulled me out for sparring practice while I was standing on a Bosu. Keeps you thinking. This week's CHOW was a reverse lunge and kick to the bag. I did 58.
11 AM

other 2:00:00 [3]

Gardening. Some weeding, lots of planting. Stoop labor.
6 PM

Yoga 1:15:00 [0]

Restorative

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