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Training Log: possum

In the last 7 days:

activity # timemileskm+m
  Slogging2 1:26:37 4.83(17:56) 7.77(11:09) 69
  other1 1:20:00
  Orienteering1 1:08:03 2.0(34:01) 3.22(21:08) 83
  Total4 3:54:40 6.83 10.99 152
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TuWeThFrSaSuMo

Sunday Mar 7 #

11 AM

Orienteering 1:08:03 [4] 3.22 km (21:08 / km) +83m 18:44 / km
ahr:115 max:157 shoes: INOV-8 X-Talon 212

Did a poor job today. Found 1 ok, but not the best route choice, then messed up badly on 2. Distracted by others, and further distracted by a control on the long course. Ended up at 8, and headed north. Really sore across the shoulders. That's something new and not welcome. Finally on the way to 2, I couldn't breathe and had to sit and rest. I decided then that I should bail, as my heart rate had gone way up. Got to 2, and sat and rested some more. Then came in DNF. So sad.

Saturday Mar 6 #

10 AM

Slogging 1:07:10 [3] 6.02 km (11:10 / km) +47m 10:44 / km
ahr:96 max:126 shoes: INOV-8 TrailRoc 270

Watkins Mill clockwise. After my pathetic performance Thursday, I thought I needed to work on endurance, or I'll never finish even a Brown course. Today was three times as far as Thursday, at almost the same pace.

Thursday Mar 4 #

2 PM

Slogging 19:27 [3] 1.75 km (11:05 / km) +22m 10:26 / km
ahr:94 max:143 shoes: INOV-8 TrailRoc 270

Mostly walking around our block clockwise. One neighbor was burning a large area during a no-burn ordinance. Right after I got home, the fire department showed up. Good. We have lots of pine trees. Not far, not fast, but I put in a good effort. Need to keep it up now that there is no ice to slip-slide on.

Wednesday Mar 3 #

2 PM

other 1:20:00 [3]

Painting windows on my playhouse. Lots of going up and down a ladder. I got really tired, but my sore hip is doing better.

Tuesday Mar 2 #

Note

Bob and I both got haircuts. It has been over a year. Then, after coming home, we discovered croci and snowdrops all over by the front walk, and covered in honeybees. Yeah, vaccine and spring.

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