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Training Log: possum

In the last 7 days:

activity # timemileskm+m
  9Round6 3:12:00
  Dog Walking3 1:05:32 2.57(25:28) 4.14(15:50) 29
  Workout1 1:00:00
  Total10 5:17:32 2.57 4.14 29
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1:32
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Thursday Nov 15 #

10 AM

9Round 32:00 [4]
ahr:110 max:126 shoes: INOV-8 Alltrain 215

Surprisingly challenging, but not as aerobic. Another slow day at 9Round. Everyone must be shopping.
11 AM

Dog Walking 23:19 [2] 1.5 km (15:33 / km) +5m 15:17 / km
ahr:97 max:121

The last few days, our walks have been less than 20 minutes because of being both busy and cold. So today we went to Mack Porter, crossed the bridge, saw issues in Jesse James, walked back across the bridge and circled around the ball fields. I had finally gotten warm at 9Round, so it was comfortable.

Wednesday Nov 14 #

8 AM

9Round 32:00 [5]
ahr:112 max:165 shoes: INOV-8 Alltrain 215

Brian designed today's workout, and they are always tough. It was just me, Cheryl and Nick, the trainer, this morning.
3 PM

Workout 1:00:00 [3]
ahr:93 max:122 shoes: INOV-8 Trail Talon 225

Heavy weights again. I did battle ropes, which I had also done this morning, and finished up by pulling the sled across the gym, then pushing it back x2.

Tuesday Nov 13 #

8 AM

9Round 32:00 [3]
ahr:114 max:126 shoes: INOV-8 Alltrain 215

Weights and balance.
11 AM

Dog Walking 21:44 [2] 1.32 km (16:28 / km) +8m 15:59 / km
ahr:108 max:137 shoes: INOV-8 Trail Talon 225

Elray and I went to Mack Porter where she mega-sniffing. I did a couple of sprints, though. I had gone to my chiropractor this morning, and he told me the pain in my head was from the muscle underneath the trapezius on that side. He certainly found the pain area. He said it's a muscle spasm, and suggested rolling it around on a tennis ball, which I did, although Elray thought I wanted to play, since it is her tennis ball. At any rate, I am not hurting now.

Monday Nov 12 #

8 AM

9Round 32:00 [5]
ahr:117 max:137 shoes: INOV-8 Alltrain 215

A tough one today and a crowded gym in the snowstorm. Lots of dynamic moves and plank positions. The CHOW was jacking in push-up position with a punch to the bag. I did 70. Afterwards, while changing my shoes, I got a bit light-headed. Since I'd had a good breakfast, I didn't think it was low blood sugar, which is what usually make me light headed. I haven't been breathing well while its been cold.

Sunday Nov 11 #

8 AM

Note

Bob decided he needed breakfast out because it's Veteran's Day and he's a Veteran. Any excuse--he loves breakfast out. Afterwards, we stopped and spent about 20 minutes walking Elray around Anita B. Gorman Park, and visited the Clay County Veteran's Memorial. She got to table on all the concrete benches.

Saturday Nov 10 #

Note

It turns out that my tire was low because of a nail. And we found out that we don't have a spare. All fixed up now.
9 AM

9Round 32:00 [3]
ahr:110 max:119 shoes: INOV-8 Alltrain 215

Harder than it appears from the numbers. Lots of weights and other gym equipment. The toughest round was the last, with side V-ups, plank dips, Superman pulses, back extensions, and plank jacks. Whew!

I had planned on going to Leavenworth, but the ten degrees and a bad tire this morning changed my plans.

Friday Nov 9 #

10 AM

9Round 32:00 [3]
ahr:110 max:125 shoes: INOV-8 Alltrain 215

Harder than the level of effort would indicate. I went later than usual because I needed to recycle and walk Elray afterward, and I wanted all the ice to melt off the trail.

So sad about Paradise, California. The area was populated by very large pine trees, which probably contributed to the heat and speed of the fire. My dad moved there from the Bay Area when he retired, so we used to visit there once or twice a year until he died.
11 AM

Dog Walking 20:29 [1] 1.32 km (15:31 / km) +16m 14:38 / km
ahr:86 max:103 shoes: Skechers Walkers

I was glad I had dug out my winter boots and zipped in my fleece lining yesterday for our 6:30 am walking. I should have brought my buff for this walk, however, and I could have covered most of my face. It was above freezing, but the wind was really gusting, and I think wind chill must have been in the teens. We only walked to the new tennis courts and back.

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