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Training Log: possum

In the last 7 days:

activity # timemileskm+m
  9Round5 2:40:00
  Orienteering1 2:30:00
  Dog Walking2 45:13 1.74(25:59) 2.8(16:09) 26
  Total8 5:55:13 1.74 2.8 26
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2:30
0:00
ThFrSaSuMoTuWe

Tuesday Dec 12 #

9 AM

9Round 32:00 [5]
ahr:113 max:138 shoes: Skechers GoFit

Later than usual. We dropped Elray off for her maintenance, and breakfasted at First Watch. Good that I burned 237 calories during a tough workout after my fritata.

Monday Dec 11 #

8 AM

9Round 32:00 [4]
ahr:110 max:129 shoes: Skechers GoFit

Since I charged my HRM last week, it seems to me that I'm working harder than what is being recorded. Today's CHOW was 2 roundkicks and ducking under the big bag. I did 36. Harder for short people to kick the big bag. I'm ok from my injuries, except for my pinkie finger, my right knee, and the bruise and road rash on my face. Shoulder and elbow felt fine.
9 AM

Dog Walking 31:23 [2] 2.07 km (15:10 / km) +26m 14:16 / km
ahr:105 max:164 shoes: GORUN5

Jesse James Park. All the heavy equipment is parked in the disc golf parking lot, and they have a sign "Bike route to Mack Porter Park", so the path is open now. Elray and I will try it out sometime this week.

Sunday Dec 10 #

1 PM

Orienteering 2:30:00 [3]
shoes: INOV-8 Trail Talon 225

I went out to Lake Jacomo today, and finished putting out tapes, as well as moving a few. Beautiful day. The woods were oh, so much better than last weekend in Northern Kentucky.

Saturday Dec 9 #

8 AM

9Round 32:00 [3]
ahr:105 max:120 shoes: Skechers GoFit

They are starting a new challenge, so I got weighed (put on about 3 lb since the last time) and had them do the fat percentage, etc. I decided not to do the challenge this time, because, one, it was kind of expensive, and two, very structured as to food, etc. I need to keep Bob on his Sugarbusters for diabetes, instead of following another plan. It was good to finally step on a scale again--I'd been kind of dreading it.
9 AM

Dog Walking 13:50 [2] 0.73 km (18:57 / km)
shoes: GORUN5

I had planned on taking Elray to Jesse James, but the cold wind was blowing, so we went to Mack Porter and did the loop through the woods. Still cold, but not like going up and down the hills.

Friday Dec 8 #

8 AM

9Round 32:00 [4]
ahr:110 max:157 shoes: Skechers GoFit

Managed to do all the rounds, except for modifications on round 2. I still can't put weight on my right knee, too bruised. I also used lighter weights because I didn't want to stress my healing left shoulder. Every day is a little better.

Thursday Dec 7 #

8 AM

9Round 32:00 [4]
ahr:110 max:129 shoes: Skechers GoFit

I had to do a little modification because of my injury. No getting on the knees--I have a big bruise on the right one. I also was careful to not punch to hard with the left hand, because of my shoulder. Mostly I'm kind of sore all over. But I could do most of the workout.

I had taken Elray out this morning, but waited until it was light. We ran back down the driveway as usual. So I took her to Riverfront Park and we just walked long enough for the poop. Then I took her into the skateboard area to play ball, but she just wanted to play keep away. I was cold. We went home.

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