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Training Log: possum

In the last 7 days:

activity # timemileskm+m
  Dog Walking4 4:16:10 9.47(27:03) 15.24(16:49) 128
  Orienteering3 4:14:58 8.91(28:37) 14.34(17:47) 18920c
  Yoga1 1:00:00
  9Round1 32:00
  Total9 10:03:08 18.38 29.58 31720c
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Tuesday Feb 25 #

10 AM

9Round 32:00 [4]
ahr:115 max:152 shoes: INOV-8 Alltrain 215

Felt hard after not doing this for almost two weeks.
4 PM

Yoga 1:00:00 [2]
ahr:90 max:113

Last class in the old place. Next week we go to the new one. A new HIIT move tonight, and it was full body and tough.

Monday Feb 24 #

Note

A travel day. Yesterday, after First Water, we drove through rain and snow, all the way to Amarillo. Looking forward to getting home, collecting my pets, and lots of laundry.

Sunday Feb 23 #

9 AM

Orienteering 1:20:21 [3] 4.51 km (17:49 / km) +108m 15:55 / km
ahr:120 max:147

Orange course at First Water. Wet and sloppy from yesterday's record rainfall. Didn't do well, but my contour reading has really improved with these desert courses. Lots of glitches at the start--couldn't get the program to run, so I was pin punching. Beautiful area, and good weather today.

Saturday Feb 22 #

Note

Pouring rain which pounding. We went out to Needle Vista, and I decided a rest day was in order. I figured the washes would be full of water, and I didn't want to get me and all my gear wet before packing for the trip home. So we visited the library a d I'm washing enough clothes to get home, while resting.

Friday Feb 21 #

9 AM

Dog Walking 21:53 [2] 1.68 km (13:02 / km) +41m 11:37 / km
ahr:92 max:119

Walk to start.
10 AM

Orienteering 1:21:42 [4] 3.38 km (24:10 / km) +78m 21:40 / km
ahr:102 max:135 shoes: INOV-8 X-Talon 212

Day 7 of SWSW. A Score-O type event at Tucson Mountain Park. I did not do well on this one, and got some prickly pear buds stuck in my Falters. Ouch. Map cases are good for taking them out.
11 AM

Dog Walking (Dog walking) 22:49 [2] 1.69 km (13:30 / km) +11m 13:05 / km
ahr:103 max:132 shoes: INOV-8 X-Talon 212

Walk back from the Tucson Mountain event.
The best news was that my VO2max is now 33.

Thursday Feb 20 #

10 AM

Orienteering race 1:32:55 [2] ** 6.45 km (14:24 / km) +3m 14:22 / km
ahr:99 max:128 20c

Sprint training at the Univ of Arizona. First we did a corridor map for a warm-up, then the sprint. The total time includes both maps, but the first one took about 32min. and the Sprint about an hour. We did both as a group effort and it was lots of fun.
1 PM

Dog Walking 1:12:28 [1] 2.62 km (27:40 / km) +17m 26:47 / km
ahr:104 max:140 shoes: INOV-8 Roclite 270

After lunch, Bob and I went to the Reid Park Zoo, and walked and looked at the animals.

Wednesday Feb 19 #

2 AM

Dog Walking 2:19:00 [1] 9.25 km (15:02 / km) +59m 14:34 / km
ahr:94 max:141 shoes: INOV-8 Roclite 270

Rest day for SWSW. Bob and I went to the Boyce Thompsum arboreteum. We had been here a really long time ago. Now it is a state park. We wandered around looking at cacti, etc., then walked the Picketpost Trail. We took the hot sunny part first, and finished on the cooler, shady side.

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