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Training Log: possum

In the last 7 days:

activity # timemileskm+m
  9Round6 3:12:00
  Dog Walking1 16:56 0.96(17:42) 1.54(11:00) 8
  Total7 3:28:56 0.96 1.54 8
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Saturday Jul 14 #

8 AM

9Round 32:00 [4]
ahr:110 max:130 shoes: INOV-8 Alltrain 215

Busy gym this morning for a tough workout, including a good sparring session with Bailey.

Friday Jul 13 #

8 AM

9Round 32:00 [3]
ahr:105 max:129 shoes: INOV-8 Alltrain 215

"Fab Abs Friday". Not too aerobic, but some very tough moves. I had trouble with the sliders.

Thursday Jul 12 #

8 AM

9Round 32:00 [4]
ahr:108 max:141 shoes: INOV-8 Alltrain 215

Harder today. As usual, my heart rate really goes up when I do the Ali shuffle.

Wednesday Jul 11 #

8 AM

9Round 32:00 [4]
ahr:108 max:124 shoes: INOV-8 Alltrain 215

Some hard moves like plank walking down a bag. We finished up with holding plank position for three minutes.

Tuesday Jul 10 #

8 AM

9Round 32:00 [4]
ahr:105 max:127 shoes: INOV-8 Alltrain 215

Shelby had a surprise visit as trainer and we spent one round sparring. Good to see her. The first five rounds were pretty easy--then it got harder.

Monday Jul 9 #

8 AM

9Round 32:00 [4]
ahr:112 max:137 shoes: INOV-8 Alltrain 215

Started slow, but got harder. Today's CHOW was the Burpee ladder--one hit, a Burpee, two hits, a Burpee, etc. I made it to 23.
9 AM

Dog Walking 16:56 [2] 1.54 km (11:00 / km) +8m 10:43 / km
ahr:99 max:132 shoes: GORUN5

The temperature was only in the 60's at 0600 when I first took Elray out, but it was already 80 by 0900 when we went to Mack Porter. We parked at the north end, walked over the bridge to Jesse James, did some cross-country across the soccer fields and hit the south end of the east loop to return. We were trying to stay in as much shade as possible. Not a good week for walking doggy girls.

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