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Training Log: possum

In the last 7 days:

activity # timemileskm+m
  9Round4 2:08:00
  Dog Walking3 1:50:19 4.64(23:48) 7.46(14:47) 48
  Workout1 1:00:00
  Total8 4:58:19 4.64 7.46 48
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Friday Aug 18 #

8 AM

9Round 32:00 [4]
ahr:115 max:131 shoes: Skechers GoFit

Kettlebells, Medicine balls, and jump ropes today.

Thursday Aug 17 #

Note

Yeah, I finished my underground map (at least until I have to change stuff for the construction they are doing). Now I need to bite the bullet and try to finish the above ground part.
8 AM

9Round 32:00 [4]
ahr:110 max:132 shoes: Skechers GoFit

Good workout today, and I thought I did well putting effort into it. Round 9 was holding plank position for three minutes, and if you broke position, you had to do a bunch of Burpees. But I held it. A very long three minutes. My heart rate went up to 84% of maximum for me. It always amazes me that your heart rate can go up like this when you're basically not moving.
9 AM

Dog Walking 29:54 [3] 2.13 km (14:02 / km) +21m 13:23 / km
ahr:133 max:170 shoes: INOV-8 Trail Talon 225

Jesse James Park. Mostly, we kept up a good pace. The dive-bombing mockingbird was at it again, getting Elray all hot and bothered. The weather today is amazing. Nice cool breeze, and low humidity.

Wednesday Aug 16 #

5 PM

Workout 1:00:00 [3]
shoes: INOV-8 Trail Talon 225

Workout with my trainer. Pushing and pulling the sled. Lots of work on stabilizing the knee and finishing up with agility drills. We are again back to late afternoon times.

Tuesday Aug 15 #

8 AM

9Round 32:00 [3]
ahr:105 max:117 shoes: Skechers GoFit

Fairly easy workout today, except for Round 7, which required holding a Swasher overhead while doing kicks, knees, and jacks. A good day for an easier workout, because I am so congested and having a lot of trouble getting my breath. And it's affecting my sleep too.
9 AM

Dog Walking 23:54 [3] 1.56 km (15:19 / km)
ahr:114 max:152

Mack Porter Park.

Monday Aug 14 #

8 AM

9Round 32:00 [5]
ahr:116 max:139 shoes: Skechers GoFit

A tough day. The CHOW this week was staying in push-up position and hitting the bag with the elbows. I managed 145, but really got my heart rate up.

Sunday Aug 13 #

11 AM

Dog Walking 56:31 [3] 3.77 km (14:59 / km) +27m 14:28 / km
ahr:112 max:168 shoes: INOV-8 Trail Talon 225

A late start this morning, since we took Linda to breakfast, and stopped and picked up stuff for the solar eclipse party next week. Even late in the morning, the weather was great. We went to Watkins Mill, and walked to the swim beach and back. Several stops for drinks, and table practice.

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