Training Log: possum
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Dog Walking||1|| 45:45|| 2.44||(18:45)|| 3.93||(11:39)|| 17|
| ||Total||1|| 45:45|| 2.44||(18:45)|| 3.93||(11:39)|| 17|
They canceled the outdoor workout at 9Round because of the temperature. Too bad, but I wouldn't have been able to go anyway, because of not doing upper body stuff for another week.
Another doctor day. Need rest for a couple of days, but don't feel bad.
Dog Walking 45:45  3.93 km (11:39 / km) +17m 11:24 / km
This was walking, but not dog walking. Instead of Elray, my companion was my daughter Mary Ann. We had walked English Landing Park many times, especially when she lived in Parkville. Afterward, we went to the French cafe, and sat outside on the back deck, and ate scallops, good French bread, and chocolate souffle. Windy, but not on the patio, and really warm. After lunch, we ambled all over Parkville, but I didn't include that in my exercise.
all weeks |