Training Log: possum
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Yoga||1|| 1:15:00|
| ||Workout||1|| 1:00:00|
| ||9Round||1|| 32:00|
| ||Dog Walking||1|| 30:41|| 0.68||(44:53)|| 1.1||(27:54)|| 9|
| ||Total||4|| 3:17:41|| 0.68|| 1.1|| 9|
Workout 1:00:00 
shoes: INOV-8 Roclite 270
Weekly workout with my trainer. Lots of range-of-motion with the shoulders. Also balance. RDL's on one leg with 20-pounders. Finished with running up the ramp.
9Round 32:00 
ahr:110 max:179 shoes: INOV-8 Alltrain 215
Actually, a fairly easy workout today, but I had that one pulse rate spike. I need to set my fenix up so I can double check it, but a chest strap should be more accurate than the wrist. And I don't see my doctor until April.
Dog Walking 30:41  1.1 km (27:54 / km) +9m 26:48 / km
ahr:111 max:135 shoes: INOV-8 Roclite 270
This hardly counts as training. Lots and lots of snow and ice on the road and on the trail. I let Elray play snow plow and snow angel as much as she wanted. She finally was covered in snow balls, and we went back to the car and rubbed her down with a towel. All the time, I was thinking about having lunch with some friends last week. Back in November, one of them slipped on black ice and broke his hip. He was still using a cane. I was really careful.
Yoga 1:15:00 
The Stretch and Strengthen class. A bit harder this week--lots of balance stuff, and a few things where my joints did not want to cooperate. But I really enjoyed the class.
all weeks |