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Training Log: possum

In the last 7 days:

activity # timemileskm+m
  Dog Walking1 45:45 2.44(18:45) 3.93(11:39) 17
  Total1 45:45 2.44(18:45) 3.93(11:39) 17
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WeThFrSaSuMoTu

Saturday Oct 24 #

Note
(rest day)

They canceled the outdoor workout at 9Round because of the temperature. Too bad, but I wouldn't have been able to go anyway, because of not doing upper body stuff for another week.

Friday Oct 23 #

Note
(rest day)

Another doctor day. Need rest for a couple of days, but don't feel bad.

Thursday Oct 22 #

10 AM

Dog Walking 45:45 [2] 3.93 km (11:39 / km) +17m 11:24 / km
ahr:106 max:132

This was walking, but not dog walking. Instead of Elray, my companion was my daughter Mary Ann. We had walked English Landing Park many times, especially when she lived in Parkville. Afterward, we went to the French cafe, and sat outside on the back deck, and ate scallops, good French bread, and chocolate souffle. Windy, but not on the patio, and really warm. After lunch, we ambled all over Parkville, but I didn't include that in my exercise.

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