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Training Log: possum

In the last 7 days:

activity # timemileskm+m
  9Round6 3:14:00
  Yoga1 1:14:00
  Bicycle4 1:11:01 16.15(4:24) 25.99(2:44)
  Workout1 1:00:00
  Total12 6:39:01 16.15 25.99
  [1-5]11 5:25:01
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Thursday Mar 30 #

11 AM

9Round 32:00 [5]
ahr:116 max:138 shoes: Skechers GoFit

We got up at 0330, so Bob could go to the hospital for eye surgery. Then we finally had breakfast about 1000, and I got to the gym at 1120. Working out at this time of day felt odd, and I was the only one there, so Michael really pushed me, and he's a Marine. I'm glad I got my workout in, however. Then, when we got home, the moving van was moving our new neighbors in across the street, and I got to walk Elray since she hadn't been out since I walked her this morning at 0400.
5 PM

Bicycle 17:55 [5] 4.42 mi (4:03 / mi)
ahr:118 max:136

Fruitdale with three 20-sec. HIIT's. Riding in general was a little easier; I'm adapting, but the HIIT wipes me out. Way ahead of the pacer.

Wednesday Mar 29 #

9 AM

9Round 32:00 [4]
ahr:107 max:127 shoes: Skechers GoFit

Lots of punching routines today, and lunges.
3 PM

Workout 1:00:00 [3]

Workout with my trainer. Tonight I did the sled, the big ropes, many trips up the ramp, and several balance sets. I got pretty sweaty. (Is sweat pretty?)

Tuesday Mar 28 #

9 AM

9Round 32:00 [3]
ahr:104 max:124

Somewhat easier than usual. I'm not sore today, either.
5 PM

Bicycle 22:28 [5] 4.01 mi (5:36 / mi)
ahr:123 max:155

Bent Spoke. Lots of hills.

Monday Mar 27 #

9 AM

9Round 32:00 [4]
ahr:109 max:135 shoes: Skechers GoFit

Didn't feel all that great, and I'm a little sore, but much better. On the bright side, I slept better last night than any time this last week. I only got 44 on the CHOW today--shuffle with a medicine ball between two markers, and tap the ball to the floor on each shuffle. It did get my heart rate up, as did one round where I worked with Michael.
3 PM

Bicycle 19:38 [5] 4.42 mi (4:27 / mi)
ahr:121 max:136

I did the Fruitdale circuit. Started out with about a 2 minute warmup. Then did three 20-second bouts of HIIT with about a minute recovery in between. I'm still trying to catch my breath. This was really intense.
6 PM

Yoga 1:14:00 [0]

Restorative.

Sunday Mar 26 #

Note
(rest day)

My midsection was still very sore, so I didn't do much. Walked Elray around three times, and did some map updates.

Saturday Mar 25 #

9 AM

9Round 32:00 [4]
ahr:107 max:125 shoes: Skechers GoFit

Sore today from situps and pushups. The gym was really busy.

Friday Mar 24 #

9 AM

9Round 34:00 [5]
ahr:120 max:137 shoes: Skechers GoFit

Today was the first day of the Six-Week Challenge. I was weighed, measured, and scanned. Didn't much like the numbers for weight or fat %, but I liked having a 59-year old body better than a 73-year old body.

First we did a minute each of pushups and situps, then on to the special challenge workout. At the end of six weeks we get to do all this again. I did 36 situps, but I had thought I would do well on them. The surprise (pleasant) was that I did 32 pushups. Wow! It really got my heart rate up. Each round was three minutes of one activity, like squat kicks, or plank Spidermans. Glad when that was over, and I could turn in my numbers. I may have to give up my red wine and chocolate (except for Easter) for the six weeks. So sad.
5 PM

Bicycle 11:00 [4] 3.3 mi (3:20 / mi)
ahr:111 max:147

I did the Coastal Run. Since I haven't been on the bike for quite a while, I wanted to take easy. I was almost 8 minutes ahead of the pacer.

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