Training Log: possum
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Slogging||2|| 1:26:37|| 4.83||(17:56)|| 7.77||(11:09)|| 69|
| ||other||1|| 1:20:00|
| ||Orienteering||1|| 1:08:03|| 2.0||(34:01)|| 3.22||(21:08)|| 83|
| ||Total||4|| 3:54:40|| 6.83|| 10.99|| 152|
Orienteering 1:08:03  3.22 km (21:08 / km) +83m 18:44 / km
ahr:115 max:157 shoes: INOV-8 X-Talon 212
Did a poor job today. Found 1 ok, but not the best route choice, then messed up badly on 2. Distracted by others, and further distracted by a control on the long course. Ended up at 8, and headed north. Really sore across the shoulders. That's something new and not welcome. Finally on the way to 2, I couldn't breathe and had to sit and rest. I decided then that I should bail, as my heart rate had gone way up. Got to 2, and sat and rested some more. Then came in DNF. So sad.
Slogging 1:07:10  6.02 km (11:10 / km) +47m 10:44 / km
ahr:96 max:126 shoes: INOV-8 TrailRoc 270
Watkins Mill clockwise. After my pathetic performance Thursday, I thought I needed to work on endurance, or I'll never finish even a Brown course. Today was three times as far as Thursday, at almost the same pace.
Slogging 19:27  1.75 km (11:05 / km) +22m 10:26 / km
ahr:94 max:143 shoes: INOV-8 TrailRoc 270
Mostly walking around our block clockwise. One neighbor was burning a large area during a no-burn ordinance. Right after I got home, the fire department showed up. Good. We have lots of pine trees. Not far, not fast, but I put in a good effort. Need to keep it up now that there is no ice to slip-slide on.
other 1:20:00 
Painting windows on my playhouse. Lots of going up and down a ladder. I got really tired, but my sore hip is doing better.
Bob and I both got haircuts. It has been over a year. Then, after coming home, we discovered croci and snowdrops all over by the front walk, and covered in honeybees. Yeah, vaccine and spring.
all weeks |