Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: possum

In the 7 days ending Aug 11, 2018:

	activity	#	time	miles		km		+m
	Orienteering	3	4:17:25	2.67		4.3		49	16 /	17c	94%
	Dog Walking	3	2:22:52	148.0	(58)	238.19	(36)	34
	9Round	4	2:08:00
	Yoga	1	1:15:00
	Workout	1	1:00:00
	Total	12	11:03:17	150.68		242.49		83	16 /	17c	94%
	[1-5]	11	9:48:17
averages - sleep:6 rhr:55

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Saturday Aug 11, 2018 #

9 AM

Orienteering race 1:02:25 [5] ** 4.3 km (14:31 / km) +49m 13:44 / km
ahr:132 max:148 spiked:16/17c rhr:55 slept:6.0 shoes: INOV-8 Trail Talon 225

A fun sprint run at Burcham plus other parks in Lawrence. I had a few moments of mindlessness going to four and had to do a bit of backtracking. I got back on track and had no other problems. I did quite a bit more running than usual, and, except for the bobble, felt good about my race. I forgot to use my inhaler, but had no knee pain. If I hadn't made the mistake, I could have probably just made it in in under an hour. Darn. My fenix claims I went 5.34 km.

Afterwards, I went out and picked up some controls.

Friday Aug 10, 2018 #

8 AM

9Round 32:00 [4]
ahr:108 max:126 shoes: INOV-8 Alltrain 215

An extra CHOW today. Squats w/kettlebell, and swinging the kettlebell up. I did 107, Then I met Mary Ann in Overland Park for massages, shopping, lunch, and Trader Joe's. A really fun day.

Thursday Aug 9, 2018 #

8 AM

9Round 32:00 [4]
ahr:115 max:136 shoes: INOV-8 Alltrain 215

Shelby was the trainer today, and it was good to see her again. Lots of balance--we used the core ball at round 2 and the BOSU at round 9.

9 AM

Dog Walking 34:01 [2] 232.0 km (9 / km) +16m 9 / km
ahr:104 max:129 shoes: Skechers Walkers

Jesse James Park. We walked clockwise, then crossed over and took the east loop. After that we went back up by the pavilion and returned. It was pretty much all the trail that we didn't do on Tuesday.

Wednesday Aug 8, 2018 #

8 AM

Workout 1:00:00 [3]
ahr:90 max:125 shoes: INOV-8 Trail Talon 225

Today was a lot of upper body and fancy footwork.

Tuesday Aug 7, 2018 #

8 AM

9Round 32:00 [5]
ahr:115 max:167 shoes: INOV-8 Alltrain 215

Every time I do Ali shuffles and/or criss-cross feet, my HR skyrockets. Today we did both, and it was 50 Ali shuffles with punches as part of the intervals.

10 AM

Dog Walking 1:15:00 [2] 4.1 km (18:18 / km)
shoes: Skechers Walkers

After the library, I met Bob at the polls. Surprisingly busy for a primary. After voting, we convoyed to Mack Porter and parked in the north lot. They finished asphalting the biking trail, so we walked the trail over the bridge to Jesse James, made a loop which included the steep hill and returned. I forgot to set my fenix, so the distance is approximate. A nice cool day for a walk.

2 PM

Orienteering (mapping) 1:45:00 [2]
shoes: INOV-8 Trail Talon 225

Mapping at Park University. I felt much better today, and my brain was working better, too. When I got home Sunday, my blood pressure had caved to 84/44. No wonder I felt so bad.

Monday Aug 6, 2018 #

9 AM

9Round 32:00 [4]
ahr:120 max:138 shoes: INOV-8 Alltrain 215

The first two rounds were really tough. Round 1 was the CHOW--jump rope jacks. Round two had us push a sandbag halfway down the gym floor, do five pushups, squat jump back to the start, then pull the sandbag back using the battle ropes. Three minutes of that was hard.

10 AM

Dog Walking 33:51 [2] 2.09 km (16:12 / km) +18m 15:32 / km
ahr:106 max:132 shoes: INOV-8 Trail Talon 225

Watkins Mill, counter-clockwise to the trail that goes to the scout camp. We walked about half-way up the trail, and then returned. I didn't sleep well, and have lots of stress. It was also very hot, even though most of the trail was in the shade, and Elray got overheated.

6 PM

Yoga 1:15:00 [0]

Restorative

Sunday Aug 5, 2018 #

9 AM

Orienteering (mapping) 1:30:00 [2]
shoes: INOV-8 Trail Talon 225

More mapping at Park University. I wanted to do about two hours, but started feeling really light-headed. After I got home, I checked my blood pressure, and it was really low.

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