Training Log Archive: possumIn the 1 days ending Jul 12, 2017:
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Wednesday Jul 12, 2017 #
8 AM
9Round 32:00 [4]
ahr:108 max:134 shoes: Skechers GoFit
Harder than the heart rate would indicate with moves like squats on an upside-down BOSU. An extra challenge this week--a squat and shin kick counted as one. I did 87 in the three minutes. My trapezoid and deltas were sore today--I'm not sure whether it was yesterday's workout or last night's yoga.