Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: possum

In the 1 days ending Apr 30, 2015:

activity # timemileskm+m
  Bicycle1 15:00 3.06(4:54) 4.93(3:03)
  Total1 15:00 3.06(4:54) 4.93(3:03)

«»
0:15
0:00
» now
Th

Thursday Apr 30, 2015 #

12 PM

Bicycle 15:00 [4] 3.06 mi (4:54 / mi)
ahr:148

Two times around the Redwood Dash. Faster than a couple of days ago--I passed the pacer and I'm really sweaty. The toughest part is putting my bike shoes on the foot of my bad leg.

« Earlier | Later »