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Training Log Archive: possum

In the 1 days ending Nov 10, 2014:

activity # timemileskm+m
  Dog Walking1 50:00 3.0(16:40) 4.83(10:21)
  9Round1 32:00
  Total2 1:22:00 3.0 4.83

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1:22
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Mo

Monday Nov 10, 2014 #

9 AM

9Round 32:00 [4]

Good workout. Some new, challenging moves.
2 PM

Dog Walking 50:00 [3] 3.0 mi (16:40 / mi)
shoes: INOV8 TrailRoc 235

Beautiful day, windy, but 71 degrees and sunny. Since it is supposed to be about 40 degrees cooler the rest of the week, I took ElRay to Watkins Mill for a walkabout. Earlier, I was out in the garden harvesting lettuce and spinach before the deep freeze.

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