Training Log Archive: possum

Today we did Burpees between all rounds, which, according to Hannah, was in honor of my birthday. And I had a really sweaty picture taken with Hannah to post on the 9Round Facebook site. Today, I kept drifting into te red zone, and would need to stop and catch my breath.

Workout with Jared. Pretty aerobic tonight, with lots of fancy footwork. We also did ropes, and the gym had a new toy I got to try out--it's called the Extreme Monkey. When you throw a ball at it, it returns it to you. So I got to stand on one leg on a balance cushion and throw a medicine ball and catch it. Five reps each leg, three sets.