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Training Log Archive: Kimple

In the 1 days ending Sep 30, 2018:

activity # timemileskm+m
  Juoksu2 1:01:45 7.43(8:19) 11.96(5:10)
  Total2 1:01:45 7.43(8:19) 11.96(5:10)

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Su

Sunday Sep 30, 2018 #

Juoksu warm up/down 40:00 [2] 6.0 km (6:40 / km)
ahr:101 max:129 shoes: Adizero adios 3 boost

12 PM

Juoksu race 21:45 [5] 5.96 km (3:39 / km)
ahr:164 max:174 shoes: Adizero adios 3 boost

Koirakiven kierros Pertunmaa/Mäntyharju

M45
sij. 1/6

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