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Training Log: Kimple

In the last 7 days:

activity # timemileskm+m
  Hiihto5 3:06:09 23.83(7:49) 38.35(4:51)
  Juoksu1 47:04 5.16(9:07) 8.31(5:40)
  mtb2 34:34 7.02(4:55) 11.3(3:04)
  Total8 4:27:47 36.01(7:26) 57.96(4:37)
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MoTuWeThFrSaSu

Saturday Mar 23 #

10 AM

Hiihto warm up/down (v) 19:00 [2] 4.28 km (4:26 / km)

11 AM

Hiihto race (vapaa) 12:29 [4] 4.25 km (2:56 / km)
ahr:159 max:167

Lahden talvikisat
M40
va 11.49,9
sij. 4/7


Eka sileä vapaan kisa tälle talvelle. Kesälle ohjeeksi treenaa voimaa ja nopeutta ja hapenotto-ominaisuuksia.
12 PM

Hiihto warm up/down (v) 32:15 [2] 6.0 km (5:23 / km)
ahr:121 max:140

Friday Mar 22 #

6 PM

mtb (työmatkat) 17:18 [3] 5.77 km (3:00 / km)

Thursday Mar 21 #

6 PM

Juoksu 47:04 [3] 8.31 km (5:40 / km)
ahr:123 max:143 shoes: Asics Ds Trainer XII (vihr)

Tuesday Mar 19 #

mtb (Työmatkat) 17:16 [2] 5.53 km (3:07 / km)

5 AM

Hiihto (Vapaa) 54:37 [3] 11.09 km (4:55 / km)
ahr:126 max:139

Monday Mar 18 #

6 PM

Hiihto (perinteinen) 1:07:48 [3] 12.73 km (5:20 / km)
ahr:131 max:148

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