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Training Log: Kimple

In the last 7 days:

activity # timemileskm+m
  mtb2 4:20:16 48.62(5:21) 78.24(3:20) 675
  Juoksu4 3:39:09 21.61(10:09) 34.77(6:18) 375
  Hiihto1 1:23:54 13.89(6:02) 22.36(3:45) 475
  Suunnistus1 1:10:01 6.22(11:15) 10.01(7:00) 15515c
  Total8 10:33:20 90.33(7:01) 145.38(4:21) 168015c
«
2:52
0:00
WeThFrSaSuMoTu

Monday Apr 24 #

9 AM

mtb (trek) 2:52:10 [2] 52.73 km (3:16 / km) +465m 3:08 / km
ahr:114 max:136

Sunday Apr 23 #

12 PM

Juoksu warm up/down 30:22 [2] 4.03 km (7:32 / km) +10m 7:27 / km
ahr:130 shoes: vj bolt 7

1 PM

Suunnistus race 1:10:01 [4] *** 10.01 km (7:00 / km) +155m 6:30 / km
ahr:158 max:174 15c shoes: vj bolt 7

FinnSpring Mynämäki, Nousiainen
1:10000 Formunkallio
va 52.34
sij.25/63

Hapuilua lähes joka välillä. Ei nää Mynämäen maastot sovi mulle vieläkään.
reitti
2 PM

Juoksu warm up/down 15:18 [3] 2.36 km (6:29 / km) +10m 6:21 / km
ahr:128 max:135 shoes: vj bolt 7

Saturday Apr 22 #

4 PM

Juoksu 57:47 [2] 10.1 km (5:43 / km) +105m 5:26 / km
ahr:128 max:147 shoes: Adizero adios 3 boost

Friday Apr 21 #

9 AM

Juoksu 1:55:42 [2] 18.28 km (6:20 / km) +250m 5:55 / km
ahr:127 max:139 shoes: Adidas Adizero Adios 2

Thursday Apr 20 #

4 PM

mtb (trek) 1:28:06 [2] 25.51 km (3:27 / km) +210m 3:19 / km
ahr:113 max:139

Wednesday Apr 19 #

10 AM

Hiihto (vapaa) 1:23:54 [3] 22.36 km (3:45 / km) +475m 3:24 / km
ahr:133 max:177

Lahessa

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