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Training Log: Kimple

In the last 7 days:

activity # timemileskm+m
  Suunnistus3 2:13:20 8.01(16:39) 12.89(10:21)28c
  Kävely2 1:20:32 17.46(4:37) 28.1(2:52)
  mtb2 1:03:20 13.86(4:34) 22.31(2:50)
  Rullahiihto1 59:53 11.55(5:11) 18.58(3:13)
  Total7 5:37:05 50.88(6:38) 81.88(4:07)28c
averages - weight:73.2kg
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TuWeThFrSaSuMo

Saturday May 19 #

10 AM

Suunnistus race 26:03 [3] *** 3.27 km (7:58 / km)
ahr:140 13c weight:73.2kg (injured) shoes: vj bolt 7

Kinkoritan keskimatka osa 1/2 Muurame
1:7500 Kinkoriutta
h50 2,9 km
va 24.39
sij. 3/7
https://suuntajyvaskyla.fi/reitit/kilpailut/cgi-bi...
12 PM

Kävely 33:15 [1] 24.0 km (1:23 / km)
shoes: Salomon s-lab speed

1 PM

Suunnistus race 32:32 [4] *** 4.19 km (7:46 / km)
ahr:150 max:168 15c (injured) shoes: vj bolt 7

Kinkoriutan keskimatka osa 2/2 Muurame
1:7500 Kinkoriutta
H50 3,6 km
va 29.36
sij. 3/7

https://suuntajyvaskyla.fi/reitit/kilpailut/cgi-bi...
4 PM

Kävely 47:17 [2] 4.1 km (11:32 / km)
shoes: Salomon s-lab speed

Vaarunvuoren luontopolku Korpilahti
https://flow.polar.com/training/relive/2486033673

Friday May 18 #

mtb (työmatkat) 31:19 [2] 11.03 km (2:50 / km)

Thursday May 17 #

7 PM

Suunnistus 1:14:45 [3] 5.43 km (13:46 / km)
shoes: VJ sport Bold starstud 2014

Rastien poishaku kävellen

Wednesday May 16 #

5 PM

Rullahiihto (perinteinen) 59:53 [3] 18.58 km (3:13 / km)
ahr:130 max:154 shoes: vauhti 710

mtb (työmatkat) 32:01 [3] 11.28 km (2:50 / km)

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