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Training Log: Kimple

In the last 7 days:

activity # timemileskm+m
  Rullahiihto2 2:30:22 26.09(5:46) 41.98(3:35)
  juoksukävely2 2:14:23 12.55(10:42) 20.2(6:39)
  Juoksu2 1:23:13 7.89(10:33) 12.7(6:33)
  mtb1 16:11 3.59(4:31) 5.77(2:48)
  Total7 6:24:09 50.11(7:40) 80.65(4:46)
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Wednesday Oct 28 #

5 PM

juoksukävely 1:17:01 [2] 11.6 km (6:38 / km)
ahr:117 max:134 shoes: Asics Ds Trainer XII (vihr)

Tuesday Oct 27 #

5 PM

juoksukävely 57:22 [2] 8.6 km (6:40 / km)
ahr:117 max:131 shoes: Asics Ds Trainer XII (vihr)

Sunday Oct 25 #

3 PM

Rullahiihto (vapaa) 50:22 [2] 15.07 km (3:21 / km)
ahr:113 max:142

7 PM

Juoksu (työmatkat) 28:54 [3] 5.38 km (5:22 / km)
ahr:137 max:160 shoes: Adizero adios 3 boost

Saturday Oct 24 #

3 PM

Rullahiihto (Perinteinen) 1:40:00 [2] 26.91 km (3:43 / km)
ahr:110 max:131 shoes: vauhti 710

Friday Oct 23 #

mtb (työmatkat) 16:11 [2] 5.77 km (2:48 / km)
ahr:108 max:126

5 PM

Juoksu 54:19 [2] 7.32 km (7:25 / km)
ahr:124 max:160 shoes: Adizero adios 3 boost

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Injuries

Lower LegCalf Strain919+days
FootPlantar Fasciitis1,173+days
L TorsoLower Back Pain1,250+days
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TorsoLower Back Pain1,852+days
OtherOther2,083+days
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