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Training Log: Kimple

In the last 7 days:

activity # timemileskm+m
  Juoksu2 2:02:54 12.6(9:45) 20.28(6:04) 110
  juoksukävely1 1:24:58 7.31(11:37) 11.77(7:13) 55
  mtb1 17:37 3.38(5:13) 5.44(3:14)
  Total4 3:45:29 23.3(9:41) 37.49(6:01) 165
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Tuesday Nov 21 #

5 PM

Juoksu 1:11:01 [2] 12.1 km (5:52 / km)
ahr:130 shoes: Asics Ds Trainer XII (vihr)

Sunday Nov 19 #

11 AM

Juoksu 51:53 [2] 8.18 km (6:21 / km) +110m 5:57 / km
ahr:126 shoes: Adidas Adizero Adios 2

Friday Nov 17 #

5 PM

mtb (työmatkat) 17:37 [3] 5.44 km (3:14 / km)

Thursday Nov 16 #

5 PM

juoksukävely 1:24:58 [2] 11.77 km (7:13 / km) +55m 7:03 / km
ahr:112 shoes: Asics Ds Trainer XII (vihr)

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FootPlantar Fasciitis101+days
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SickFlu743+days
TorsoLower Back Pain780+days
OtherOther1,011+days
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10
Nov 26
Nov 19
Nov 12
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Oct 29

Week
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Training hours by activity
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10
Nov 26
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110
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