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Training Log: Kimple

In the last 7 days:

activity # timemileskm+m
  Rullahiihto3 3:11:37 33.48(5:43) 53.88(3:33)
  Juoksu4 2:20:13 15.09(9:18) 24.28(5:46)
  Total7 5:31:50 48.57(6:50) 78.16(4:15)
«
1:30
0:00
FrSaSuMoTuWeTh

Tuesday Nov 13 #

6 PM

Rullahiihto (vapaa) 1:06:32 [3] 18.65 km (3:34 / km)
ahr:129 max:148

Monday Nov 12 #

4 PM

Juoksu 50:01 [2] 8.14 km (6:09 / km)
max:133 shoes: Adizero adios 3 boost

Hartolan raitilla.

Sunday Nov 11 #

Rullahiihto (vapaa) 1:10:21 [3] 20.08 km (3:30 / km)
ahr:134 max:151

Saturday Nov 10 #

11 AM

Juoksu warm up/down 32:49 [2] 3.52 km (9:19 / km)
ahr:110 max:142 shoes: Inov8 x-talon 212

12 PM

Juoksu race (trail run) 49:18 [4] 11.55 km (4:16 / km)
ahr:166 max:176 shoes: Inov8 x-talon 212

Nyrhisten nykäisy Lappeenranta http://www.nyny.fi
sij. 7 /42
va 44.13

Pieni reitiltä eksyminen tässäkin polkijuoksussa. 35 sekuntia ylimääräiseen lenkkiin 7,6 km kohdalla.
https://drive.google.com/file/d/1aKfXnefiIpQTNlvvK...
1 PM

Juoksu warm up/down 8:05 [2] 1.07 km (7:33 / km)
ahr:125 max:137 shoes: Inov8 x-talon 212

Friday Nov 9 #

6 PM

Rullahiihto (perinteinen) 54:44 [2] 15.15 km (3:37 / km)
ahr:125 max:149 shoes: vauhti 710

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Injuries

Lower LegCalf Strain205+days
FootPlantar Fasciitis459+days
L TorsoLower Back Pain536+days
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TorsoLower Back Pain1,138+days
OtherOther1,369+days
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