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Attackpoint - performance and training tools for orienteering athletes

Training Log: Kimple

In the last 7 days:

activity # timemileskm+m
  mtb4 2:29:17 31.27(4:46) 50.33(2:58)
  Juoksu1 46:55 5.06(9:16) 8.15(5:45)
  Total5 3:16:12 36.34(5:24) 58.48(3:21)
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MoTuWeThFrSaSu

Thursday Sep 20 #

mtb (työmatkat) 29:20 [3] 10.15 km (2:53 / km)

6 PM

mtb (trek) 1:00:56 [2] 19.95 km (3:03 / km)
ahr:115

Wednesday Sep 19 #

mtb (työmatkat) 28:58 [2] 10.12 km (2:52 / km)

Tuesday Sep 18 #

mtb (työmatkat) 30:03 [2] 10.11 km (2:58 / km)

6 PM

Juoksu 46:55 [3] 8.15 km (5:45 / km)
ahr:123 max:138 shoes: Inov8 x-talon 212

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Injuries

Lower LegCalf Strain152+days
FootPlantar Fasciitis406+days
L TorsoLower Back Pain483+days
SickFlu1,048+days
TorsoLower Back Pain1,085+days
OtherOther1,316+days
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