Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Kimple

In the last 7 days:

activity # timemileskm+m
  Suunnistus3 3:02:28 13.9(13:08) 22.37(8:09)53c
  mtb3 1:57:56 25.54(4:37) 41.11(2:52)
  Juoksu1 45:06 4.82(9:22) 7.75(5:49)
  juoksukävely1 10:00 0.93(10:44) 1.5(6:40)
  Total7 5:55:30 45.19(7:52) 72.73(4:53)53c
«
1:24
0:00
ThFrSaSuMoTuWe

Tuesday Jul 17 #

mtb (trek) 25:30 [3] 8.09 km (3:09 / km)
ahr:110 max:134

Pyörällä suunnistamaan
5 PM

Suunnistus race 54:55 [3] *** 5.36 km (10:15 / km)
ahr:136 max:161 16c shoes: vj bolt 7

Ihr:n iltarastit
1:7500 hevosvuori
va 47.42
sij. 3/14

Ihan meni kävelyksi
+32

Monday Jul 16 #

mtb (työmatkat) 31:24 [3] 10.62 km (2:57 / km)

Sunday Jul 15 #

7 PM

Juoksu 45:06 [2] 7.75 km (5:49 / km)
ahr:126 max:139 shoes: Adizero adios 3 boost

+29

Saturday Jul 14 #

8 PM

mtb (trek) 1:01:02 [2] 22.4 km (2:43 / km)
ahr:105 max:125

Friday Jul 13 #

1 PM

Suunnistus race (pitkä) 1:14:21 [4] *** 12.5 km (5:57 / km)
ahr:154 max:175 20c shoes: Inov8 x-talon 212

Wmoc long final Denmark
1:10000 Gribskov
H50A 9,4 km
va 56.07
sij. 45/79

http://www.wmoc2018.dk/wp-content/uploads/2018/07/...


https://www.tractrac.com/viewer/index.php?target=h...

Loppu turnauskestävyys. Liikaa turhia tiekiertoja. Pummiakin 8 min.

+26

juoksukävely warm up/down 10:00 [4] 1.5 km (6:40 / km)
shoes: Inov8 x-talon 212

Thursday Jul 12 #

10 AM

Suunnistus 53:12 [2] *** 4.51 km (11:48 / km)
ahr:107 max:129 17c shoes: Inov8 x-talon 212

Model Event Gribskov
1:10000
suurimmaksi osaksi kävellen

« Earlier

Recent Comments

more...

Next Up

Injuries

Lower LegCalf Strain85+days
FootPlantar Fasciitis339+days
L TorsoLower Back Pain416+days
SickFlu981+days
TorsoLower Back Pain1,018+days
OtherOther1,249+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training hours by activity
012345678910
11
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140
150
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

all weeks | months | years | as calendar