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Training Log Archive: BigWillyStyle

In the 1 days ending Jun 30, 2018:

activity # timemileskm+m
  Running1 57:04 6.2(9:13) 9.97(5:43) 266
  Total1 57:04 6.2(9:13) 9.97(5:43) 266

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Sa

Saturday Jun 30, 2018 #

8 AM

Running 57:04 intensity: (7:13 @1) + (11:10 @2) + (33:52 @3) + (4:49 @4) 6.2 mi (9:13 / mi) +266m 8:08 / mi
ahr:125 max:168

In Wenatchee for a friend's wedding, went with a couple friends on a exploratory run basically up the side of the valley and back down.

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