Training Log Archive: BigWillyStyleIn the 1 days ending May 25, 2015:
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Monday May 25, 2015 #
3 PM
Running warm up/down 16:06 [2] 1.93 mi (8:21 / mi) +20m 8:05 / mi
4 PM
Orienteering intervals 30:00 [4] ** 3.38 mi (8:53 / mi) +135m 7:54 / mi
34c
1 - 4:43 (1.1 km)
2 - 10:18 (1.8 km)
3 - 9:41 (2.0 km)
Ran my Robinswood courses as a set of fast O-tervals, with 3-4 minutes rest in between. Apparently my third couse, which was longer, was also faster. I need to fit some worthwhile speed sessions into the next 2-3 weeks before Boston sprint camp; this was a good start.
Afterward I meant to roll across the street and scout out Bellevue College for sprint venue suitability, but I forgot.
June is going to be pretty bananas travel-wise for me, mostly because of orienteering. Over five of the next six weekends I'll be in Sacramento, Boston, Eastern Washington, Boise...and the Yukon?
2 - 10:18 (1.8 km)
3 - 9:41 (2.0 km)
Ran my Robinswood courses as a set of fast O-tervals, with 3-4 minutes rest in between. Apparently my third couse, which was longer, was also faster. I need to fit some worthwhile speed sessions into the next 2-3 weeks before Boston sprint camp; this was a good start.
Afterward I meant to roll across the street and scout out Bellevue College for sprint venue suitability, but I forgot.
June is going to be pretty bananas travel-wise for me, mostly because of orienteering. Over five of the next six weekends I'll be in Sacramento, Boston, Eastern Washington, Boise...and the Yukon?
5 PM
Running warm up/down 16:31 [2] 1.71 mi (9:40 / mi) +15m 9:24 / mi