Training Log Archive: BigWillyStyleIn the 1 days ending Aug 23, 2014:
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Saturday Aug 23, 2014 #
Event: Choose Your Campus Adventure
11 AM
Orienteering race 25:39 [5] ** 3.24 mi (7:55 / mi) +65m 7:27 / mi
24c
North Seattle College Score-O/Sprint.
Great courses on a fantastically excellent brand-new map by Pink Socks. Certain parts of the campus are arguably the most complicated sprint areas I've ever run on, and in Seattle too! Glorious stuff. I'm excited about it for future training purposes as well.
The course - there were 3-4 tricky controls, but I was flummoxed by only one of them, 118, for probably 0:45-1:00 lost. 117-118 would be an awesome point-to-point leg as well, as I'm still not sure of the best route.
Great courses on a fantastically excellent brand-new map by Pink Socks. Certain parts of the campus are arguably the most complicated sprint areas I've ever run on, and in Seattle too! Glorious stuff. I'm excited about it for future training purposes as well.
The course - there were 3-4 tricky controls, but I was flummoxed by only one of them, 118, for probably 0:45-1:00 lost. 117-118 would be an awesome point-to-point leg as well, as I'm still not sure of the best route.
12 PM
Running warm up/down 13:17 [2] 1.14 mi (11:39 / mi) +20m 11:03 / mi
Control pick-up.
1 PM
Cycling 10:26 [3] 1.91 mi (11.0 mph) +30m
2 PM
Cycling long 1:28:25 [3] 20.65 mi (14.0 mph) +320m
Ride home to Kirkland from Seattle around the north end of Lake Washington, up to the top of Kingsgate and through Totem Lake. I passed 15 cyclists on the Burke-Gilman trail and didn't get passed by anyone. Woo for random meaningless competitiveness!