Training Log Archive: bartholemeuIn the 1 days ending Jul 6, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jul 6, 2018 #
8 AM
Running 1:08:57 [3] 13.46 km (5:07 / km) +157m 4:51 / km
shoes: Adidas Adios Boost
Easy to work via CP checking out a cx route.
Podcast on neuromuscular fatigue. V interesting but no real takeaways apart from confirmation of the importance of downhill training.
Podcast on neuromuscular fatigue. V interesting but no real takeaways apart from confirmation of the importance of downhill training.
5 PM
Running 25:00 5.53 km (4:31 / km) +20m 4:26 / km
ahr:163 max:190 shoes: NB Vazee v4 Blue
short commute