Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 1 days ending Dec 31, 2017:

activity # timemileskm+mload
  Cycling1 1:07:47 19.08(16.9/h) 30.71(27.2/h) 20215.2
  Total1 1:07:47 19.08(3:33) 30.71(2:12) 20215.2
  [1-5]1 1:07:02

«»
1:07
0:00
» now
Su

Sunday Dec 31, 2017 #

3 PM

Cycling 1:07:47 intensity: (45 @0) + (28:38 @1) + (19:56 @2) + (11:30 @3) + (4:54 @4) + (2:04 @5) 30.71 km (27.2 kph) +202m
ahr:134 max:175 shoes: Cannondale S6 Black

Centennial park with some hill efforts to try and shake off the long-haul jetlag. Road bike feels wierd after so long on the tt

« Earlier | Later »