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Training Log Archive: bartholemeu

In the 1 days ending Nov 5, 2017:

activity # timemileskm+mload
  Cycling1 2:00:00 34.99(17.5/h) 56.31(28.2/h)10.8
  Total1 2:00:00 34.99(3:26) 56.31(2:08)10.8
  [1-5]1 1:47:37

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Su

Sunday Nov 5, 2017 #

Event: 2017 South Sydney Summer Series - Monterey
 
7 AM

Cycling tempo (Turbo) 2:00:00 intensity: (12:23 @0) + (1:47:36 @1) + (1 @3) 56.31 km (28.2 kph)
ahr:108 max:124 shoes: Cervelo P3

2 hours at 90% ftp watching 4 brothers. Good session, shit movie.
Probably lower watts given the cold.

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