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Training Log Archive: bartholemeu

In the 1 days ending Nov 2, 2017:

activity # timemileskm+mload
  Cycling1 1:00:00 15.78(15.8/h) 25.4(25.4/h)6.8
  Strength & Conditioning 1 10:003.0
  Total2 1:10:00 15.78 25.49.8
  [1-5]2 51:46

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Th

Thursday Nov 2, 2017 #

8 AM

Cycling intervals (Turbo) 1:00:00 intensity: (18:14 @0) + (26:32 @1) + (5:35 @2) + (9:19 @3) + (20 @4) 25.4 km (25.4 kph)
ahr:109 max:161 shoes: Cervelo P3

6x2mins was probably asking a bit much after yesterday... split each interval into 2 to make it closer to manageable. Still feeling muscular strength is the bottleneck
7 PM

Strength & Conditioning 10:00 [3]

calf and achille raises

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