Training Log Archive: bartholemeuIn the 1 days ending Oct 7, 2017:
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Saturday Oct 7, 2017 #
7 AM
Cycling tempo 1:16:46 36.0 km (28.1 kph) +142m
ahr:133 max:156 shoes: Cervelo P3
First real go out on the road in new TT position.
Did 4 laps of CP in static aero, which i think is a good start. Then one up one down one up (testes a bit uncomfortable, think the saddle could lean forward one more notch.)
Nice consistent power and energy for the 4 laps est 240w, which looks good given it wasn't an FTP effort. Goes to show the estimated power on the turbo is WELL down
I need to figure out how i'm going to mount water comfortably. Also need to adjust the back wheel... although the wheel is true, the tire seem a bit bulged at one spot so it is very close to rubbing the frame.
Did 4 laps of CP in static aero, which i think is a good start. Then one up one down one up (testes a bit uncomfortable, think the saddle could lean forward one more notch.)
Nice consistent power and energy for the 4 laps est 240w, which looks good given it wasn't an FTP effort. Goes to show the estimated power on the turbo is WELL down
I need to figure out how i'm going to mount water comfortably. Also need to adjust the back wheel... although the wheel is true, the tire seem a bit bulged at one spot so it is very close to rubbing the frame.
8 AM
Running tempo 8:28 2.11 km (4:00 / km) +18m 3:50 / km
ahr:163 max:168 shoes: GT2000 WhiteOrange
Quick jog off the bike