Training Log Archive: bartholemeuIn the 1 days ending Sep 20, 2017:
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Wednesday Sep 20, 2017 #
Cycling 1:00:00 [0]
shoes: Cervelo P3
TT bike fit.
Managed to get a better setup without needing a new fork or base bar
Moved saddle back, down, and tipped forward
Bodge a Trinity riser under the bars for an extra 1cm rise.
turned pads in slighly for a bit of extra width
Changed aerobars to my other longer ones
Left in the shop for re-routing and move gear cables across to the other bars.
They'll then see if they can move the original pads out on the base-bar with risers to give my elbows a bit of a wider plant.
Happy if it can be ready post-marathon for a solid bike block
Managed to get a better setup without needing a new fork or base bar
Moved saddle back, down, and tipped forward
Bodge a Trinity riser under the bars for an extra 1cm rise.
turned pads in slighly for a bit of extra width
Changed aerobars to my other longer ones
Left in the shop for re-routing and move gear cables across to the other bars.
They'll then see if they can move the original pads out on the base-bar with risers to give my elbows a bit of a wider plant.
Happy if it can be ready post-marathon for a solid bike block
5 PM
Running intervals 1:03:48 [4] 12.56 km (5:05 / km) +149m 4:48 / km
shoes: GT2000 WhiteOrange
5ish intervals 1.5-2k. around 3:45 pace. Last 2 were windy and undulating. Also tried to keep cadence up and appeared to stay around 170-175 which is nicer than my natural 166.
Was made a bit imperfect by
a) not realising that the lap button on suunto doesn't move to the next interval in your program and
b) needing to stop for an emergency clearout at the tramsheds... again, JUST made it.
heel was feeling pretty good at the start, but tiring at the end... happy with progress on that front, marathon is looking like a go, pacing around 3:55-4
Was made a bit imperfect by
a) not realising that the lap button on suunto doesn't move to the next interval in your program and
b) needing to stop for an emergency clearout at the tramsheds... again, JUST made it.
heel was feeling pretty good at the start, but tiring at the end... happy with progress on that front, marathon is looking like a go, pacing around 3:55-4