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Training Log Archive: bartholemeu

In the 1 days ending Mar 13, 2017:

activity	#	time	miles		km		+m	load
Swimming	1	32:46	0.84	(39:04)	1.35	(24:16)		9.8
Running	2	15:35	2.13	(7:19)	3.42	(4:33)	45	4.7
Total	3	48:21	2.97	(16:18)	4.77	(10:08)	45	14.5

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» now

Monday Mar 13, 2017 #

12 PM

Running 7:52 [3] 1.7 km (4:37 / km) +27m 4:17 / km
shoes: Boston Adidas boost

ToPool

1 PM

Swimming 32:46 [3] 1.35 km (24:16 / km)

100s alternating paddles on/off. then 400 to finish.
feels good for strength.
Main tech takeouts were to focus on holding the lower back at the water surface, vertical hand through the stroke, and relaxed knees.

2 PM

Running 7:43 [3] 1.72 km (4:29 / km) +17m 4:16 / km
shoes: Boston Adidas boost

FromPool

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