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Training Log Archive: bartholemeu

In the 1 days ending Jul 26, 2016:

activity	#	time	miles		km		+m	load
Running	2	1:21:02	9.11	(8:54)	14.67	(5:32)	234	22.3
Cycling	1	30:00	5.28	(10.6/h)	8.5	(17.0/h)		3.0
Swimming	1	10:11	0.31	(32:47)	0.5	(20:22)		3.1
Total	3	2:01:13	14.71	(8:15)	23.67	(5:07)	234	28.4

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Tuesday Jul 26, 2016 #

Cycling (Commute) 30:00 [1] 8.5 km (17.0 kph)

12 PM

Running 1:01:08 [3] 11.42 km (5:21 / km) +195m 4:56 / km
shoes: GT-2160

Hurts Continuous hill session, and jog cooldown with Kelley afterwards. Worked hard and pretty happy with the session.

6 PM

Running 19:54 [2] 3.25 km (6:08 / km) +39m 5:47 / km
shoes: New Balance Minimus

Jog to pool in minimals.

Swimming 10:11 [3] 0.5 km (20:22 / km)

You would think if someone turned up to your pool, paid cash (obviously not a regular) 15 minutes before the pool closed... they would let you know that the pool closes in 15 minutes, instead of just taking your 7$ and saying have a nice night...

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