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Training Log Archive: bartholemeu

In the 1 days ending Jun 23, 2016:

activity	#	time	miles		km		+m	load
Running	1	1:24:22	8.07	(10:27)	12.99	(6:30)	282	25.3
Total	1	1:24:22	8.07	(10:27)	12.99	(6:30)	282	25.3

1:24

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Thursday Jun 23, 2016 #

12 PM

Running intervals 1:24:22 [3] 12.99 km (6:30 / km) +282m 5:52 / km
shoes: GT2000 Yellow

First run with Hurts. 8x400m then 8x200m off 150s and 90s.
Great workout with VERY consistent times apart from one rep where i got boxed in.
400s in 74s
200s in 35s

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