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Training Log Archive: bartholemeu

In the 1 days ending Jun 21, 2016:

activity # timemileskm+mload
  Running1 1:42:59 12.43(8:17) 20.0(5:09) 18831.4
  Total1 1:42:59 12.43(8:17) 20.0(5:09) 18831.4
  [1-5]1 1:42:30

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Tu

Tuesday Jun 21, 2016 #

Note

and out of nowhere... 110km week!
12 PM

Running 1:42:59 intensity: (29 @0) + (3:08 @1) + (13:16 @2) + (1:17:46 @3) + (7:57 @4) + (23 @5) 20.0 km (5:09 / km) +188m 4:55 / km
ahr:149 max:173 shoes: Kayano Gold

Working from home so decided to do a medium length run with Brad around Balmain bay for lunch. Tricked him into thinking it was only 14km. He was hurting by the end

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