Training Log Archive: dstansfieldIn the 7 days ending May 22, 2016:
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Sunday May 22, 2016 #
12 PM
orienteering 34:00 [5] 6.0 km (5:40 / km) +100m 5:14 / km
Absolutely dying around the relay. had to watch Alex pull away and had no reply when Tam ran past. Pretty tragic but i suppose the obnly way is up ;) Also the team won :D whoooooop
Saturday May 21, 2016 #
12 PM
orienteering 50:00 [3] 6.0 km (8:20 / km) +100m 7:42 / km
Extremely slow around some of the M20 course. Not feeling good at all with exams and the following celebration really taking it out of me! Annoyed not to be able to run hard and well. I think i am rid of the illness plague for the time being so ready to get training again. A long way to go!!!
Tuesday May 17, 2016 #
6 PM
running 1:00:00 [2] 11.0 km (5:27 / km)
Got a puncture very soon after starting to cycle so didn't get in the planned pre run spin. Bit longer to make up for it with Will then back to panic cramming!
C • hey 1
Monday May 16, 2016 #
5 PM
cycling 30:00 [2]
A couple of times around the seat pushing on the climbs then over to the meadows.
running 15:00 [1] 2.0 km (7:30 / km)
Quick set of drills on the meadows