In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||running||6|| 5:30:07|| 38.04||(8:41)|| 61.22||(5:24)|| 1170|
| ||Total||6|| 5:30:07|| 38.04||(8:41)|| 61.22||(5:24)|| 1170|
running (commute) 25:00  5.0 km (5:00 / km)
Horribly early bleugh
running 20:00  4.44 km (4:30 / km) +50m 4:16 / km
Home from uni. Got locked out of my locker for half an hour so was a bit of a rush.
running 55:00  12.0 km (4:35 / km) +100m 4:24 / km
Round the seat and back picking up some boys at the gym. Nice and feeling good. After a restful weekend in the running department.
Hungover and no harm anyhoooooow
running 1:00:00  8.57 km (7:00 / km) +400m 5:41 / km
V v easy with Mum up Dumyat. Beautiful morning for it and topped off with a nice cooked bfast back in dblane
running 1:58:00  20.8 km (5:40 / km) +570m 4:59 / km
Long and easy with Sasha, Andy and Tom for a few minutes at the start. Lovely run, dying quite a lot by the end. Went out for an easy one around Blackford but one thing led to another and we went to the edge of the Pentlands. Sasha took us on a nice walk/scramble up the side of Caerketton. First time out there from the house. Next challenge is running out doing the skyline then running back.
running 52:07  10.41 km (5:00 / km) +50m 4:53 / km
Lovely run with Andy, Sasha and Nobs around Hermitage. Legs feeling pretty good today
all weeks |