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Training Log: dstansfield

In the last 7 days:

activity # timemileskm+m
  running9 6:53:10 54.14(7:38) 87.12(4:45) 510
  Total9 6:53:10 54.14(7:38) 87.12(4:45) 510
«
1:35
0:00
MoTuWeThFrSaSu

Saturday Jan 19 #

11 AM

running 58:00 [3] 14.6 km (3:58 / km)

6x1km (2 mins) with Timmy. Both moving surprisingly well which was nice. All between 3:03 an 3:08. Great to have the company

Friday Jan 18 #

running 25:00 [3] 5.0 km (5:00 / km)

into unay
4 PM

running 35:10 [3] 9.0 km (3:54 / km)

8km raz with Pedders. Felt terrible to start but warmed into it and was fine by the end...

Thursday Jan 17 #

running 50:00 [3] 10.0 km (5:00 / km) +180m 4:35 / km

Easy to and from

Wednesday Jan 16 #

12 PM

running 30:00 [3] 6.0 km (5:00 / km) +80m 4:41 / km

To uni, feeling tiiired.
3 PM

running 50:00 [2] 10.0 km (5:00 / km) +100m 4:46 / km

Back from uni then met Anna for a jog round the seat.
6 PM

running 15:00 [4] 4.52 km (3:19 / km)

Put it at 2% today and didn't make the 5km. Didn't want to try too hard with some very dead leggies

Tuesday Jan 15 #

running 1:00:00 [3] 12.0 km (5:00 / km) +150m 4:42 / km

To and from uni. 2x5x10seconds on the way back to mix things up.

Monday Jan 14 #

running 1:30:00 [2] 16.0 km (5:38 / km)

With Tom, Max and James before meeting Anna for some easy miles.

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