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Training Log: dstansfield

In the last 7 days:

activity # timemileskm+m
  running5 4:00:00 27.67(8:40) 44.53(5:23) 200
  Total5 4:00:00 27.67(8:40) 44.53(5:23) 200
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1:20
0:00
SaSuMoTuWeThFr

Tuesday Oct 27 #

7 AM

running 45:00 [2] 9.0 km (5:00 / km) +100m 4:44 / km

With Tim and Callum for a bit and Ali for the majority. Nice morning out to the hospital.

Monday Oct 26 #

7 AM

running 30:00 [2] 5.8 km (5:10 / km) +100m 4:46 / km

Blackford before uni with Duncan. Good grind on a nice morning
6 PM

running 35:00 [1] 6.4 km (5:28 / km)

Easy with Anna.

Sunday Oct 25 #

10 AM

running 1:20:00 [1] 13.33 km (6:00 / km)

Easy with Anna along the coast, enjoyable running but feeling tired!

Saturday Oct 24 #

5 PM

running 50:00 [3] 10.0 km (5:00 / km)

Went down to support the TT at Cramond last minute. Ended up staying quite hard then giving up at 3k. Second there was any pain in the legs I got a serious case of CBA. Wasn't hyped for it remotely so no pressure. Might have managed to continue had I put some on myself lol.

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Nov 1
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