Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: dstansfield

In the last 7 days:

activity # timemileskm+m
  running6 5:30:07 38.04(8:41) 61.22(5:24) 1170
  Total6 5:30:07 38.04(8:41) 61.22(5:24) 1170
«
1:58
0:00
ThFrSaSuMoTuWe

Tuesday Nov 13 #

6 AM

running (commute) 25:00 [2] 5.0 km (5:00 / km)

Horribly early bleugh
8 PM

running 20:00 [3] 4.44 km (4:30 / km) +50m 4:16 / km

Home from uni. Got locked out of my locker for half an hour so was a bit of a rush.

Monday Nov 12 #

10 PM

running 55:00 [3] 12.0 km (4:35 / km) +100m 4:24 / km

Round the seat and back picking up some boys at the gym. Nice and feeling good. After a restful weekend in the running department.

Sunday Nov 11 #

Note
(rest day)

Hungover and no harm anyhoooooow

Saturday Nov 10 #

10 AM

running 1:00:00 [1] 8.57 km (7:00 / km) +400m 5:41 / km

V v easy with Mum up Dumyat. Beautiful morning for it and topped off with a nice cooked bfast back in dblane

Friday Nov 9 #

11 AM

running 1:58:00 [2] 20.8 km (5:40 / km) +570m 4:59 / km

Long and easy with Sasha, Andy and Tom for a few minutes at the start. Lovely run, dying quite a lot by the end. Went out for an easy one around Blackford but one thing led to another and we went to the edge of the Pentlands. Sasha took us on a nice walk/scramble up the side of Caerketton. First time out there from the house. Next challenge is running out doing the skyline then running back.

Thursday Nov 8 #

4 PM

running 52:07 [2] 10.41 km (5:00 / km) +50m 4:53 / km

Lovely run with Andy, Sasha and Nobs around Hermitage. Legs feeling pretty good today

« Earlier

Recent Comments

2+ days ago
Skyline from home 1  
more...

Next Up

Injuries

FootAnkle Sprain1,355+days
complete history

Reports

Search Log

 

Flag Counter


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training hours by activity
0123456789
10
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training kilometers by activity
0102030405060708090100
110
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

all weeks | months | years | as calendar