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Training Log: dstansfield

In the last 7 days:

activity # timemileskm+m
  running4 1:57:44 14.82(7:57) 23.85(4:56) 85
  cycling1 50:00
  Total5 2:47:44 14.82 23.85 85
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ThFrSaSuMoTuWe

Tuesday Jul 25 #

running 27:00 [2] 5.6 km (4:49 / km)

Easy with Colm on the meadows. Foot seems ok. Played a bit of tennis yesterday and it also seemed to hold up well doing that which is good

Sunday Jul 23 #

12 PM

running 40:00 [2] 7.25 km (5:31 / km) +70m 5:16 / km

Easy up and around Dykedale. I should probably take a very easy day or a day off running tomorrow... Foot seems to be holding up pretty well though.

Saturday Jul 22 #

9 AM

running 17:14 [4] 5.0 km (3:27 / km) +15m 3:24 / km

Perth parkun. Battling with virtual Colm from start to finish. I had no watch so went off a bit fast. A few second hesitation at around the one km mark and another one around the 2 km mark where I went bit further off course. Still with Colm here before he pulled out a bit of a lead over the small grass section. I was giving up hope pretty badly and crawling along by around 4km (by this point the eventual winner had a bit of a gap and I was exhausted). When the finish came into sight I realised I was being a complete wimp and went full gas to the line, dipping Colm at the finish. Pleased enough with that and reckon the time will drop nicely...

running 6:00 [1] 1.0 km (6:00 / km)

Friday Jul 21 #

8 PM

cycling 50:00 [3]

Nice ride over Sheriffmuir. Tired

Thursday Jul 20 #

4 PM

running 27:30 [2] 5.0 km (5:30 / km)

Easy to keep the foot nice and sore

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