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Training Log: dstansfield

In the last 7 days:

activity # timemileskm+m
  orienteering5 5:03:00 27.69(10:57) 44.56(6:48) 370
  running5 3:23:30 22.08(9:13) 35.53(5:44) 890
  strength and conditioning1 1:00:00
  Total9 9:26:30 49.77 80.09 1260
  [1-5]8 8:26:30
«
2:33
0:00
ThFrSaSuMoTuWe

Monday Jan 16 #

12 PM

running 1:03:00 [3] 13.03 km (4:50 / km) +190m 4:30 / km

Braids with Ed. It suited him
6 PM

strength and conditioning 1:00:00 [0]

7 PM

running 30:00 [2] 6.4 km (4:41 / km)

Easy post gym with the Dalkeith Ts

Saturday Jan 14 #

11 AM

orienteering 1:15:00 [2] 13.0 km (5:46 / km)

Running though the snow on Loch Vaa finishing with a dirty relay. Dying on my arse at the end
3 PM

running 1:04:30 [3] 7.15 km (9:01 / km) +650m 6:12 / km

Slog up Cairngorm in some savage conditions. Luv it. Amazing run down through the drifts

Friday Jan 13 #

11 AM

running 18:00 [3] 3.25 km (5:32 / km) +50m 5:09 / km

Warm up and falling back down to the car with Sasha.

orienteering 1:18:00 [3] 9.06 km (8:37 / km) +300m 7:23 / km

2 PM

orienteering 43:00 [3] 5.5 km (7:49 / km) +70m 7:21 / km

Some chilled, enjoyable exercises around Uarth Lochan

Thursday Jan 12 #

11 AM

running 28:00 [2] 5.7 km (4:55 / km)

Warming up and down.

orienteering 47:00 [4] 8.3 km (5:40 / km)

First leg simulation wiv the croud. Many mistakes meant I was pretty slow but good fun on a nice area. Full speed sprint finish with Ali stretched me to my limit
2 PM

orienteering 1:00:00 [3] 8.7 km (6:54 / km)

Cruising around a beautiful snowy Anagach with Ewan then alone for a little bit

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