Training Log Archive: dstansfieldIn the 7 days ending May 29, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 29, 2016 #
3 PM
cycling 4:29:00 [3]
70 miles of pain. Felt awful at the start but perked up half way. Hillyyyy 2013m
6 PM
running 26:00 [3] 6.0 km (4:20 / km) +110m 3:58 / km
What my legs actually need to be good at...
Saturday May 28, 2016 #
3 PM
running 26:30 [3] 6.0 km (4:25 / km) +50m 4:14 / km
Squeezed in a quick run feeling very grim before heading to Ardnamurchan for the week.
cycling 50:00 [2]
Quick, fast cycle when we arrived. Feeling preeetty bad still
Friday May 27, 2016 #
6 PM
running 1:14:00 [2] 12.0 km (6:10 / km) +200m 5:42 / km
Easy up to and around the monument with Iain.
Thursday May 26, 2016 #
12 PM
running 55:00 [2] 10.0 km (5:30 / km) +160m 5:06 / km
Pre-breakfast up to the monument. Bonking hard in the final ten minutes. Also spent a good period of time trying to avoid some dogs which were enjoying bounding around the forest...
Wednesday May 25, 2016 #
3 PM
running 1:13:00 [3] 15.15 km (4:49 / km) +220m 4:30 / km
With Ali up to the monument. Luvin it
6 PM
orienteering 28:40 [4] 6.2 km (4:37 / km) +50m 4:27 / km
Quick blast around the WEE. Strugglleeee
Tuesday May 24, 2016 #
12 PM
running 51:00 [3] 9.5 km (5:22 / km) +150m 4:59 / km
Easyish with Dad up to the monument
Monday May 23, 2016 #
6 PM
running 36:12 [3] 8.02 km (4:31 / km) +50m 4:23 / km
Cruise around the field