Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dstansfield

In the 1 days ending Sep 3, 2016:

activity # timemileskm+m
  running2 1:25:00 9.94(8:33) 16.0(5:19) 150
  Total2 1:25:00 9.94(8:33) 16.0(5:19) 150

«»
1:25
0:00
» now
Sa

Saturday Sep 3, 2016 #

11 AM

running 25:00 [2] 5.0 km (5:00 / km) +20m 4:54 / km
shoes: Saucony Guide 8

Warming up and down

running 20:00 [4] 4.0 km (5:00 / km) +50m 4:42 / km
shoes: Saucony Guide 8

2 x (4x200. 4x200 hill) with 1 min rest between each single rep and three minutes between each set of four.
5 PM

running 40:00 [2] 7.0 km (5:43 / km) +80m 5:24 / km
shoes: Saucony Guide 8

Very easy are the meadows and the crags

« Earlier | Later »