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Training Log Archive: dstansfield

In the 1 days ending Sep 29, 2015:

activity # timemileskm+m
  running2 1:11:00 9.76(7:17) 15.7(4:31) 100
  Total2 1:11:00 9.76(7:17) 15.7(4:31) 100

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Tu

Tuesday Sep 29, 2015 #

1 PM

running 36:00 [3] 7.5 km (4:48 / km) +100m 4:30 / km

Nice run out with Will.
6 PM

running 20:00 [2] 3.5 km (5:43 / km)

Jogging down and a bit of a wirm up before a quick w/D home for dinner.

running 15:00 [5] 4.7 km (3:11 / km)

8 x 600 [90]. Feeling alright and the first half felt quite easy. Fast times for the last couple, down to 1.42 from 1.50.

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