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Training Log Archive: dstansfield

In the 1 days ending Mar 24, 2014:

activity # timemileskm+m
  running1 51:15 7.21(7:07) 11.6(4:25) 170
  Total1 51:15 7.21(7:07) 11.6(4:25) 170

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Mo

Monday Mar 24, 2014 #

running 51:15 [3] 11.6 km (4:25 / km) +170m 4:07 / km

Run up to the monument with friends. Feeling pretty tired but kept a good pace throughout. No long run as trying to get back to being reasonably fresh and getting some good sessions in:L

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