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Training Log Archive: dstansfield

In the 1 days ending Dec 30, 2013:

activity # timemileskm+m
  cycling1 1:00:00
  running1 50:00 4.85(10:19) 7.8(6:25) 440
  Total1 1:50:00 4.85 7.8 440

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Mo

Monday Dec 30, 2013 #

4 PM

cycling 1:00:00 [2]

To dumyat and back, friend was slow on his mountain bike so a bit of a dawdle with some efforts

running 50:00 [3] 7.8 km (6:25 / km) +440m 5:00 / km

Up and down with a couple of rests. Feeling pretty good
C • Sure u don't mean 52 mins ? 2

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